Question 2: How to eat Lycium barbarum, which has the best effect of tonifying kidney and strengthening yang, is now regarded as a magic weapon by many men. However, medical experts pointed out that if Lycium barbarum is not eaten raw, its effect of tonifying kidney and strengthening yang is difficult to play.
Eating raw medlar has the best effect on tonifying kidney.
Medical research has proved that there are disadvantages in using traditional methods such as stewing, boiling and soaking Lycium barbarum, because its nutrient absorption rate can only reach 2.03% at most, and most of the effective substances are either destroyed or wasted. In fact, most of the effective components of Lycium barbarum are heat-sensitive polymer organic compounds, such as vitamin A and betaine. These effective substances will be decomposed by "stewing, boiling and soaking" at high temperature, so the effective components in Lycium barbarum cannot be completely leached and wasted by these methods.
Experts suggest that medlar is best eaten raw, and it is best to choose naturally dried medlar. As long as you take a few capsules every day, you will have a "nourishing" effect.
Question 3: How to eat Lycium barbarum and get the best absorption effect? How to eat Chinese wolfberry is the most nutritious? Lycium barbarum tastes bitter and cold, and has the effect of cooling blood. If there is lung heat cough or even blood in sputum, Lycium barbarum decoction can play a therapeutic role. If there is tooth bleeding, you can also rinse your mouth with Lycium barbarum soup to stop tooth bleeding. For some chronic diseases, such as yin deficiency caused by tuberculosis, the symptoms include night sweats when falling asleep in the middle of the night, and five upset and hot (that is, palms, soles and chest fever), Lycium barbarum decoction can play a certain role. Moreover, there are many ways to eat Lycium barbarum, so it won't get tired of eating. There are many ways to eat Chinese wolfberry. Choose according to your own preferences. You can soak in wine, make tea, eat more medlar, and cook porridge with barley and oats. Here are the following ways to eat: 1. Take 20-30 tablets in the morning and evening and chew them for a long time, so as to beautify and improve eyesight and prolong life. 2. Take 30-40 pieces of Lycium barbarum and soak them in tea. The tea color is red and fruity, and the color, fragrance and alcohol are good. It can promote the production of body fluid to quench thirst, persist in drinking and benefit the liver and kidney. 3. Boil eight-treasure porridge, add proper amount of medlar, benefit stomach and kidney, nourish liver and promote blood circulation, which is most suitable for the elderly. 4. When stewing meat, put 10 medlars 60 minutes before the pot, which is thin and weak, and is the best food. 5. Lycium barbarum can be used in moderation when cooking and making soup, which has the function of food supplement.
Question 4: How to eat Lycium barbarum is best to say that it is best to chew directly, but in the case of uncertain quality of Lycium barbarum, it is best not to chew directly and try to be with others. For example, medlar is soaked in water, boiled in porridge, stewed in soup, and added to soup when eating hot pot. On TV, the egg soup made of medlar, eggs and rice wine is delicious. It should be noted that when buying Lycium barbarum, you must not buy very bright Lycium barbarum, which is basically processed. Good wolfberry should be dark red in color. Both Bairuiyuan and Wolf Bairui bought by Taobao are big brands and should be trusted. In addition, there is a shop called Peasant Poinsettia, which is directly sent by growers. Lycium barbarum is natural, with acceptable quality and simple packaging. I hope it helps you.
Question 5: How to eat Lycium barbarum best? It is best to eat Chinese wolfberry raw. Eat less at a time, keep eating for a long time, and don't make up too much at a time. In spring, Lycium barbarum and Astragalus membranaceus are especially suitable for people with weak constitution. It can enhance immunity, help yang to promote hair growth, benefit qi and consolidate exterior.
Lycium barbarum is warm and suitable for people with weak constitution and low immunity to nourish their bodies slowly. Lycium barbarum should not be eaten more, and it can only be supplemented bit by bit. If you eat too much, it is easy for people to get angry with nosebleeds and red eyes.
Question 6: What is the best way to eat Lycium barbarum? The fruit of Lycium barbarum in Ningxia is called Lycium barbarum or medicinal Lycium barbarum. Mainly produced in Ningxia and Gansu, it is a famous specialty in China. Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Shennong Materia Medica recorded that Lycium barbarum tastes bitter and cold, cures five internal organs, warms up and quenches thirst, strengthens bones and muscles for a long time, and strengthens the body. Materia Medica Yan Hui holds that Lycium barbarum can make "invigorating qi, enriching blood, producing Yang Can, nourishing yin and expelling wind and dampness, and achieve perfection." According to the theory of traditional Chinese medicine, its main function is to tonify kidney and produce essence, and essence and blood will fill the marrow. When the bone marrow is full, yin blood will breed and liver blood will automatically replenish. "Compendium of Materia Medica" records: Lycium barbarum, tonifying kidney and producing essence, nourishing liver and improving eyesight, strengthening bones and relieving fatigue, changing color and whitening skin, improving eyesight and calming nerves, and prolonging life. Lycium barbarum L., also known as "old bird" because of its long life, is good at eyesight, commonly known as "discerning person". According to "Cramming for Buddha", in ancient times there was an alien named "Barefoot Zhang" who taught an old man in Yixian how to eat Lycium barbarum. The old man insisted on eating and lived 100 years old. "Walking like flying, turning white and turning black, teeth falling and updating, yang is strong." Health-preserving physicians and medical scientists of all ages have attached great importance to the nourishing function of Lycium barbarum. As early as "Shennong Herbal Classic", it was pointed out that "long-term service strengthens bones and muscles"; "Notes on Materia Medica" and "Records of Famous Doctors" all say that Lycium barbarum is good at "replenishing essence"; Herbal dietotherapy also said: "It can benefit people, but it is useless." . Many people like to soak Lycium barbarum in water, wine or soup, and some people follow suit regardless of the willy-nilly. In fact, although Lycium barbarum has a good nourishing and dietetic effect, it is not suitable for everyone to eat, nor can it be eaten casually. Today, women will become beautiful. Let's talk about the correct way to eat medlar. First, you can eat it raw. The newly picked Lycium barbarum is glittering and translucent, the juice is thick and full, and the entrance is sweet. You can eat about10g a day, but you should not eat more. Second, according to the doctor's advice, decoct Lycium barbarum or compound it; The third is to soak wine, usually one catty of medlar and three jins of white wine, which can be drunk in two weeks; The fourth is to soak or make tea with Lycium barbarum, put 8 to 10 tablets together at a time, and drink it repeatedly to make the tea full of flavor, sweet and rich; Fifth, cook Lycium barbarum into a dish. In the finished product of Lycium barbarum, there may be black spots at the ends of some particles that are not moldy, which are accidentally bruised by Lycium barbarum girls when picking fresh fruits, and do not hinder eating. Don't eat too much now. Many animal experiments on the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. But don't overdo any supplements, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. You might as well just chew and eat. When using Lycium barbarum to soak in water or make soup, the drug effect cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. But when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to overnutrition. Who is most suitable for eating Lycium barbarum The person who is most suitable for eating Lycium barbarum is a person with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Spleen and stomach weakness with cold-dampness diarrhea; You can't eat Lycium barbarum when exogenous heat is evil, otherwise it will aggravate your condition. The warming effect of Lycium barbarum is still quite strong. People who have a cold, fever, inflammation and diarrhea had better not eat it.
Question 7: How to eat Lycium barbarum best? Lycium barbarum L. is a medicine for nourishing yin, sweet and flat in taste, and has the effects of nourishing liver and kidney, improving eyesight and moistening lung. Chewing and absorption are good, and directly chewing Lycium barbarum will absorb nutrients more fully, which is more conducive to playing its health care role. But when chewing, you should pay attention to the fact that you can't eat too much food, otherwise it will be easy to nourish too much, but it will be unfavorable. Different effects can also be achieved when combined with other drugs.
Question 8: How to eat dried Lycium barbarum in bulk or in package? Don't chew the bulk if the hygienic conditions may be bad. Stewing with wine is very practical. If the package tastes sweet, it is suitable for chewing.
Question 9: How to eat red wolfberry is the healthiest? Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. It has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, blood sugar and blood lipid.
Lycium barbarum is a commonly used nutritional tonic, which is often used to cook porridge, boil ointment, soak wine or eat with other drugs and foods. Lycium barbarum has been a top-grade tonic since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called "Quelaozi". In ancient times, it was recorded that a stranger named "Barefoot Zhang" taught an old man in Yixian how to eat Lycium barbarum. The old man insisted on eating and lived 100 years old. "He walked like a fly, became white and black, lost his teeth and became strong." Health-preserving physicians and medical scientists of all ages have attached great importance to the nourishing function of Lycium barbarum.
"Materia Medica Yan Hui" holds that Lycium barbarum can make "invigorating qi, enriching blood, giving birth to Yang Can, nourishing yin and removing rheumatism, which is perfect." Li Shizhen summarized the main function of Lycium barbarum in Compendium of Materia Medica as "nourishing kidney, moistening lung and improving eyesight", which was concise and practical. Deficiency of kidney yin, liver blood deficiency, causes soreness of waist and knees, dizziness, tinnitus, nocturnal emission and other symptoms, so Lycium barbarum should be used. Lycium barbarum pill, a famous prescription for nourishing kidney and liver recorded in the records of ancient and modern prosecutors, takes Lycium barbarum as the main medicine, and is compatible with Rehmannia glutinosa and asparagus. Lycium barbarum is also suitable for patients with lung yin deficiency and frequent dry cough. It can be used together with nourishing yin and moistening lung such as Ophiopogon japonicus, Anemarrhena asphodeloides and Fritillaria.
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use Lycium barbarum to soak in water, make soup or cook porridge in their lives. However, in terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when chewing Lycium barbarum, we should pay attention to the fact that it is best to halve the food intake, otherwise it is easy to be overnourished.