Recently, natural health care is quietly emerging. Music therapy, as a natural therapy, can adjust people's spiritual life and improve people's mental state. Nowadays, more and more people are concerned about music health.

The magical effect of music on people's physical and mental health.

1. Music makes people calm, relax and help them sleep.

The safe and cheap drugs for insomnia are those relaxing classical music. Many insomniacs find Bach's music very effective. Researchers have found that listening to relaxing music for 45 minutes before going to bed can make you sleep soundly all night.

Relaxed music reduces the tension, anxiety, blood pressure, heart rate and breathing frequency of sympathetic nerves, and helps to fall asleep by relaxing muscle tension and eliminating messy thoughts.

2. Music improves mood and reduces depression.

Music is a good medicine for depression. No matter what culture, music is regarded as "chicken soup for the soul". Everyone can realize that music can refresh people. Modern research has confirmed the psychotherapy function of music. Cheerful and optimistic music, Jewish music, salsa and reggae are all good medicines for depression.

Music helps to cure diseases.

Music is an effective way to relieve pain. Generally speaking, music is very effective in relieving pain. For chronic pain and postoperative pain, music can relieve the pain and tension of patients.

4. Music improves the body's athletic ability and coordination.

Music can reduce muscle tension and improve the coordination ability of the body. For people with motor dysfunction, music plays an important role in the recovery, maintenance and development of body motor function.

5. Music can resist fatigue.

Listening to cheerful music is a good way to "refuel". Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.

But you know, if you always listen to pop music or "hard rock" music, it will make you nervous, not energetic. You should listen to different kinds of music first and find out what is good for you. For example, listening to classical music on the first day, listening to pop music on the second day, listening to jazz on the third day and so on. Take turns making choices.

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