The oldest person in Zhejiang was born in the Qing Dynasty. She is 1 13 years old this year. What is the secret of her longevity? 1 13-year-old Ms. Bi said that the secret of her longevity is actually very simple, that is, eating simple meals, relaxing, eating whenever you want and sleeping whenever you want.
The reporter visited Ms. Bi's residence and found that the elderly often use crutches to clean the dust in the yard, often bask in the sun, and even wash their own clothes. Ms. Bi told reporters that she gave birth to her first child at the age of 34 and her youngest son was born at the age of 50. Now she has five children, including three sons and two daughters. At the age of 58, her husband died and she lived alone with five children. The youngest son was only 8 years old at that time. Fortunately, the eldest son has started working and can help the family share some.
According to the description of Ms. Bi's daughter-in-law, the elderly are easy to raise and never picky about food. Now everything is fine except the inconvenience of legs and feet. Although her mother-in-law is 1 13 years old, she looks younger than my 90-year-old father. She also hopes that the elderly can live a healthy life all the time, because she knows that there are treasures at home and her mother-in-law is the old treasure at home.
Tell me about my old baby.
There is also a long-lived old man in my family, that is, my grandmother. She is 96 years old and always cooks and washes clothes by herself. It's not that we don't help her, but that she has to do everything herself and doesn't want everyone to help her. Grandma was in good health and poor when she was young. My grandfather died when my mother was a teenager, and my grandmother raised seven children by herself.
Ever since I was sensible, I knew my grandmother was very capable. At the age of 60, she went up the mountain to cut wood herself, and her yard was also full of vegetables and chickens and ducks raised by her grandmother. My grandmother lives in a remote rural area, and there are two uncles and/kloc-0 aunts at home, and their children are also brought up by my grandmother.
Now my grandmother is over 80 years old. Watching the children leave early, she felt very uncomfortable and often blamed herself for her long life.
Summary:
I think the secret of longevity of the elderly is nothing more than working more when they are young, being healthy and having strong resistance; Coupled with strong psychological endurance, I will not be sentimental in the face of difficulties and will not sigh casually; In diet, we are not picky eaters and partial eclipse, and the food we eat is pure natural and pollution-free.