2. Clinically, a typical symptom of kidney deficiency is frequent urination. Many men go to the toilet many times at night, which is a sign of frequent urination. But getting up frequently at night will affect its sleep quality. In the long run, it will also lead to neurasthenia, which will have a great impact on the next day's work. Bushen can effectively improve this situation, which is very beneficial to the care of men's health.
3. In life, some men often feel discomfort such as waist and knee pain and weakness. At this time, men will have a lack of energy. The root cause of these discomforts lies in kidney deficiency, so it is of positive significance to scientifically tonify kidney in life for improving mental state and relieving physical discomfort.
Extended data:
1, Donkey Meat: You will feel very delicate when you eat donkey meat. It is a low-fat and high-protein meat food. Chinese medicine believes that donkey meat can nourish liver and kidney, and tonify qi and blood.
2. Black dates: Black dates are rich in organic acids, calcium, sugar, protein, vitamins and other ingredients. From the perspective of traditional Chinese medicine, black dates are sweet and warm foods, which have a very good effect on tonifying kidney and nourishing stomach.
3, auricularia auricula: the role of auricularia auricula is believed to be known to all, which can play a role in tonifying kidney, tonifying deficiency, clearing lung, benefiting qi, nourishing and strengthening.
People's Daily Online-Men have many benefits of tonifying kidney, so they can eat more of these foods.