Health care in 10 hours every day, I will introduce you to the flow of meridians and health care.
Meridian and health preservation.
Meridian Liu Zhu is the law of penetrating human body revealed by the sages of ancient Chinese medicine: due to the change of the position of the sun and the earth, its gravity makes the 12 meridian of human body rise and fall at 12 different times. Meridian Liu Zhu has been used for acupuncture since ancient times. But for the use of food and medicine, meridians also have their unique functions.
When I was young (23: 00-1: 00), the gallbladder meridian was the most prosperous. Bile brings old and new. According to the theory of traditional Chinese medicine, "excess gas in the liver is discharged into bile and condensed into essence." Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Lack of courage, timidity, shortness of breath, and inability to decide. " This shows the importance of courage, and it is not prudent for some people to cut it off casually. Bile needs metabolism. When people fall asleep in childhood, the gallbladder completes metabolism. "How clear the gallbladder is, how clear the brain is". Anyone who falls asleep before midnight 1-2 hours wakes up with a clear head and rosy face. People who don't sleep often look innocent, especially bile can't be metabolized normally and become sticky and crystallized, forming stones and other diseases, and some will be "timid" because of this. The curative effect of all hepatobiliary diseases can be improved several times in childhood.
When ugly (1 -3), the liver meridian is the most prosperous. Liver blood brings forth the old and brings forth the new. Liver stores blood, and people's thinking and actions depend on the support of liver blood, so it is necessary to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. Chinese medicine theory says: "As soon as a person lies down, blood will return to the liver." If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. People who didn't fall asleep before the clown, their faces are blue and gray, their emotions are exhausted and impetuous, and they are prone to liver disease. All drugs and food that enter the liver can be ugly.
In Yin Shi (3: 00 -5: 00), the lung meridian is the most prosperous. Send the stored fresh blood to the white pulse to welcome a new day. The lungs are full of pulses. After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. People with lung yin deficiency had better take medicine or supplement their diet at this time.
In Shi Mao (5: 00 -7: 00), the large intestine meridians are the most prosperous. Lung and large intestine are the difference between exterior and interior. The lungs spread enough fresh blood all over the body, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. If the large intestine is secret, you can take medicine at 5 o'clock. Conducive to excretion.
Stomach meridian is the most prosperous in the morning (7: 00 -9: 00). People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong and the mouth and lips are dry, severe cases are cleft lip or sores. At this time, drugs or diet can be used, which is more conducive to absorption.
At 9 o'clock (9 o'clock-1 1), the spleen meridian is the most abundant. Spleen governs transport and transformation, and spleen governs blood. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian. People with spleen yang deficiency can take medicine or diet therapy at this time. Conducive to the absorption of nutrients and the production of blood.
At noon (1 1-13), the heart meridian is at its peak. "The heart governs the gods, enlightened by the tongue, and shines in the face." Clearing qi promotes the industrial operation of the college and nourishes spirit, qi and essence. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. If the heart yang is insufficient or the heart yin is insufficient, drug therapy or diet therapy can be used at this time, which is beneficial to systemic blood circulation and heart fire is beneficial to digestion.
At the end of the period (13-15), the small intestine meridian is the most abundant. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's daily nutrition. If the small intestine is hot, people will cough and fart, and the medication is the best when not in use. Conducive to the absorption of nutrients.
At kidney time (15-17), the bladder meridian is the most abundant. The bladder stores water and body fluids. Water is excluded from the body, while body fluids circulate in the body. If the bladder is hot, it can cause bladder cough, expectoration and enuresis. You can use medicine when applying. Conducive to diarrhea of water and fluid in the small intestine and "internal heat" of the whole body.
At unitary time (17-19), the kidney meridian is the most abundant. Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. Kidney yang deficiency is the most effective way to tonify kidney at one time. Conducive to storing viscera essence for one day.
When observing (19 -2 1), the pericardium meridian is the most prosperous. The pericardium is the epicardium, with veins and channels of qi and blood. Evil is unbearable, but it hurts people. The pericardium is the protective tissue of the heart and the channel of qi and blood. When the heart is guarded by meridians, its prosperity can remove the external evil of the heart and keep the heart in good condition. When the heart is cold, keeping it can replenish the heart yang. Clean up the evil spirits around the heart to facilitate sleep.
During the period of Shihai (2 1 -23), Sanjiao Meridian was the most prosperous. Sanjiao is the largest of the six governments, which has the functions of controlling qi and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Centenarians have a common feature, that is, they sleep at midnight. The sea has been nursed back to health, and all the veins are connected. People with qi deficiency and spleen deficiency can take medicine at sea, and children with yin deficiency and night sweats can also take medicine at this time.
The relationship between 12 hours and human 12 meridians; Man is an integral part of nature, and his living habits should conform to the laws of nature.
From the beginning of Shihai (2 1 point) to the end of Yin Shi (5: 00 point), it is a period for human cells to recuperate and bring forth the new, and it is also a period for people to rotate with the earth facing away from the sun. Yin governs quietness, which is a good time for people to sleep. Only by resting at this time can they have a good state of mind and body. This is the same reason that babies who sleep more gain weight quickly and children who love to sleep are stunted.
Plants absorb the energy of sunlight during the day and grow at night, so you can hear the sound of jointing of rural crops at night. People and plants are both creatures, and the cycle of cell division is roughly the same. If you miss the good opportunity to sleep at night, the regeneration of cells will be far behind the death, and people will get old or get sick prematurely. If people want to let nature take its course, they must follow the sun, that is, I get up in the morning and go to bed in the morning. Man is as small as dust in front of the sun. Fighting against the sun is a foolish choice, and it will be destroyed by the great gravity of the sun sooner or later. This is an objective fact.
Huangdi Neijing said: "Yin and Yang are balanced, and all diseases are not born". Traditional Chinese medicine emphasizes the balance of yin and yang, that is, the balance of yin and yang of viscera. The balance of yin and yang in the zang-fu organs will naturally resist the invasion of foreign evils. Traditional Chinese medicine believes that the occurrence of human diseases is the imbalance of viscera caused by internal and external reasons, so the goal of aftercare is to restore the balance of yin and yang of human viscera and restore the unique functions of human body. The basic situation of meridians can help us understand and explore self-care methods suitable for human body.