Extension: As a dinner, it is the last meal of a day, and it is usually eaten at 6 pm 10. Dinner plays an important role in human health.

As a dinner, it should be delicious and healthy. A nutritious dinner can provide necessary nutrition for people's health and body. Dinner dishes should be diversified, including protein, carbohydrate, fat, vitamins and minerals, to meet the needs of the human body. Dinner should be light, reduce the intake of greasy and high-sugar foods, so as not to affect digestion and sleep quality.

As dinner, we can choose several healthy ingredients to make delicious dishes. For example, you can cook low-calorie and nutritious dishes with plenty of vegetables and little meat or seafood, such as steamed fish, roasted chicken legs, fried lettuce and tomato-chicken pasta. In addition, you can choose healthy staple foods, such as brown rice, whole wheat bread, oats, beans, etc., which are rich in nutrients such as fiber, which helps to stabilize blood sugar and improve satiety.

Besides, as dinner time, we should eat enough, but not too much. Eating too little may cause us to feel hungry at night and affect the quality of sleep; Excessive eating may lead to problems such as bloating and indigestion. Therefore, we should control our food intake according to our hunger and physical condition. If you eat too much, you can choose to walk or do some light exercise to help your body digest food.