I think the way you do push-ups is the embodiment of immature impulse.
If you really want to achieve the effect of exercise, I think push-ups should be better. This is mainly divided into two situations.
1, not often, occasionally.
It is suggested to move the joints of the body, especially the upper body, and do some warm-up activities first.
Then get down, get ready, hold your breath, and start doing it at this time until your breath can't hold, and then stop. If you do it slowly at this time, there will usually be 2-5, so you must do it slowly for the first time.
Rest for 5 minutes, then go down, then hold your breath, then start doing it until you can't hold your breath, and then stop. The second time, you can speed up appropriately and do 5-8.
Rest for another 5 minutes, then go down, then hold your breath, and then start doing it. The third time can be done at normal speed, and the number of times can be a little more.
Take another five minutes. When you start doing it for the fourth time, remember that you just held your breath for the first three times. After 3 times, breathe normally. You only did it 2-3 times more than the last time. And so on, until the end, the total number of times each time began to decrease, and then stopped to end the exercise. Of course, you can also add some fancy push-ups during this period, such as landing with one hand and fingers.
2, often do push-ups during exercise.
First, you should move the joints of the upper body.
The later breath-holding process can be omitted, but the number of times is the same. At first, don't do too much. If you feel a little tired, stop, rest for 5 minutes, and then continue. The frequency is increasing gradually. It didn't stop until the quantity could not be increased and began to decrease.
Every time you do push-ups, the time before and after adds up to about half an hour Once a day, long-term persistence can play a good exercise effect.