1, what is sports?
Tai Chi, standing post, yoga, meditation and other slow movements, seek stability in slow motion, seek quietness in motion, take concept as the guide and action as the back drive, so that people's body, mind, shape, body, spirit and spirit are in a stable and reasonable state. Let the mind clear, let the body relax, and let people slowly gain benefits in dynamic balance. Breathing evenly, dredging meridians, strengthening the body and bones can improve the metabolism level and enhance the self-repair ability of the body.
2. What is nutrition?
Nutrition is a substance extracted from food by digestive system, which is used to build cell infrastructure and maintain the normal function of cells. The most basic structural unit and functional unit of human body is cell. Whether you are dysfunctional, organic, sub-healthy or clinical, the function and structure of cells are actually damaged. As long as the cell structure and function are normal, people will not get sick, which depends on nutrition-eating morality and drinking harmony, and keeping healthy with food, which is the wisdom of three meals a day.
3. What is psychology?
The more people can control their emotions, the more powerful they are; The more emotional, the more fragile! Because those who can't control their emotions, their energy has already been exhausted by bad emotions. Unnecessary suspicion, anxiety, fear, hatred and anger will waste a lot of energy. Whether to waste precious life energy on maintaining our health and creating valuable things or on bad emotions depends entirely on whether we can control our thoughts.
4. What is sleep?
Sleep is the source of all energy and the panacea for patients. If you don't lie down all night, you won't be there for a hundred days! Sweet sleep cures all diseases. Good sleep can help the body repair. Sleep, leave enough time for the body to repair itself and recover energy from sleep. Meridian sleep is a famous sleep regimen in ancient times, that is, you must fall asleep at 12 and 24 o'clock. Meridian sleep is the best time to restore physical strength and eliminate fatigue. It is scientifically confirmed that people who have the habit of taking a nap have a much lower incidence of cardiovascular and cerebrovascular diseases than others. Don't be afraid to have no money, no more money, go to the hospital for treatment, even if you lose everything, you dare not owe others a penny! Don't be afraid of not having time, spend more time, and don't spend time waiting in line at the hospital to see a doctor! Don't be afraid of trouble, don't bother again, don't bother going to the hospital again! In fact, as long as you spend some energy and time every day, you will find everything worthwhile. Health depends on oneself, and others can't give much help.