Rice is the most nutritious.
The most nutritious thing is rice.
Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin b 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.
Cooking porridge with japonica rice to prolong life has a history of 2000 years in China. The top layer porridge oil of japonica rice porridge can replenish body fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for people, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. It can be used to treat polydipsia, malnutrition, post-weakness, etc., but diabetic patients should be careful not to eat more.
The most detoxification is glutinous rice.
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, 2, a lot of starch and other nutrients.
Glutinous rice is the most detoxified
Reminder: Eating glutinous rice in winter can improve the ability to keep out the cold.
Glutinous rice has the effects of nourishing the middle energizer, nourishing the stomach and strengthening the spleen, strengthening the exterior, stopping sweating, stopping diarrhea, preventing miscarriage, removing toxic substances and treating sores. Can be used for treating stomachache due to deficiency cold, stomachache, thirst, polyuria, spontaneous sweating due to qi deficiency, acne rash, furuncle, etc. Gu Wan Li also reminded that glutinous rice is not easy to digest and should not be eaten excessively, especially for the elderly, children and adults.
The most digestive aid is brown rice.
The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice.
Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, Gu Wanli suggested washing it before cooking, soaking it in cold water overnight, and then soaking it in an autoclave with soaking water for more than half an hour.
Brown rice is the most digestible
Tip: Brown rice is especially beneficial for diabetics and obese people.
Because the starch inside is wrapped by crude fiber tissue, the human body reacts slowly, so it can control blood sugar well; At the same time, zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. Therefore, Japan, South Korea, Singapore and other countries have long set off a craze for eating brown rice to control weight.
The most is black rice.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of human hemoglobin, is beneficial to the development of cardiovascular system, children's bones and brain, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritious food.
Heimizui
The most beautiful thing is barley.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, and contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other nutrients, and has the functions of diuresis, dampness elimination, spleen strengthening, diarrhea relieving, heat clearing and detoxification.
Coix seed is the most beautiful.
Gu Wan Li said that Chinese medicine believes that Coix lachryma-jobi seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain.
Mushrooms and barley can fight cancer.
Coix seed beauty is also very effective, which can make the skin smooth, reduce and eliminate pigmentation spots, and has obvious curative effect on facial acne and rough skin. However, it should be noted that people with dry stools, insufficient urine and excessive urine should not eat more.
The most nourishing thing is millet.
Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin b2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be eaten by human body, it is called "healthy rice" by nutrition experts.
Millet is the most nourishing stomach.
Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis, and treating polydipsia, and it is a good nutritional rehabilitation product for treating weakness, impaired essence and blood, postpartum fatigue and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.