Mutton in many places in the north, there is a custom of eating dog meat and mutton from winter solstice. Chinese medicine believes that mutton and dog meat have the function of strengthening yang and tonifying deficiency. In fact, in the south of the Yangtze River, Suzhou people began to make up for it from the solstice in winter, and they ate the well-known Wuzhong mutton.

2. Black rice

Black rice is not as refined as white rice, and most of them are eaten directly in the form of brown rice after hulling. This thick black rice is suitable for cooking porridge. Soak the porridge before cooking, so that the water can be fully absorbed. The water used for soaking rice should be boiled with rice to retain its nutrients. It can also be made into snacks, jiaozi, zongzi, bread, etc.

Step 3: energy

Another folk food from winter to the sun is ginger breast rice, and ginger is naturally an indispensable role. This kind of plant is made of thick and spicy underground rhizome, and there are more than ten kinds of ginger, turmeric, black ginger and galangal. The common ginger is turmeric, with moderate spicy taste.

Step 4: nuts

Traditional Chinese medicine believes that nuts are warm and easy to get angry when eaten in other seasons, while cold winter is a "gift in the snow." In addition, most nuts can tonify the kidney, which just echoes the corresponding organ "kidney" in winter. On the solstice of winter, eating nuts in moderation can be called the secret of keeping healthy.

Extended data:

Reasons for being afraid of cold

1. Fear of cold due to yang deficiency is often manifested as fear of cold all over the body, often requiring more clothes, cold hands and feet, irregular stools, and especially fear of wind at joints. Such people can take Jianpi Wenyang decoction, or go to Chinese medicine hospital for moxibustion treatment to promote yang and eliminate evil.

2, blood deficiency is afraid of cold, often manifested as obvious fear of cold hands and feet, warm hands and feet in summer, cold hands and feet in winter, with the change of external temperature, pale face, pale lips, easy to fatigue and so on. People with blood deficiency mainly supplement blood, nourish blood and warm yang. They can drink nourishing blood instead of tea, such as angelica, astragalus and jujube, and those with obvious fatigue can cooperate with acupoint application to strengthen the spleen and warm yang.

3, qi stagnation and chills are prone to bitter taste, dizziness, upset, insomnia and other problems. These people are usually angry and easy to think. Treatment should be based on soothing the liver and activating qi, dredging collaterals and warming yang. Besides taking symptomatic soup, you can also use qi instead of tea, such as boiling Bupleurum, Fructus Aurantii, Rose, Jujube and Lycium barbarum with moxibustion to enhance the function of dredging meridians, and acupuncture can be used if necessary.

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