Does barley tea have the effect of losing weight? Now many women not only lose weight through exercise, but also drink barley tea to help them lose weight. But some people don't know whether barley tea can play a role in losing weight. The following is an explanation about whether barley tea has weight loss effect!
Does barley tea have the effect of losing weight? 1 Yes. Barley is rich in dietary fiber, soluble barley fiber, which is easily absorbed by human body and has the function of reducing blood fat. It contains unsaturated fatty acids such as linoleic acid, which is beneficial to human body, and saponin, which can inhibit the increase of cholesterol and has low calorie content, and can meet the needs of reducing blood fat and losing weight.
Highland barley is sweet in taste and flat in nature, and has the effects of promoting digestion, calming stomach and quenching thirst, invigorating qi, regulating and strengthening blood vessels, strengthening five internal organs and dissolving five grains. Friends who want to lose weight can choose to drink barley tea.
What should I pay attention to when drinking barley tea?
1, people with a bad stomach are not suitable for drinking barley tea. Drinking it will cause stomach upset, and in severe cases it may cause diarrhea. It is not suitable for drinking barley tea on an empty stomach, and it will also cause stomach discomfort.
2. Barley tea that has been left overnight or for a few days must not be drunk, which is not good for your health. It is recommended to cook and drink now.
3, fried barley tea, has the effect of stopping diarrhea, but normal people drink it, but it is easy to get angry. And no matter what food is fried, it will contain some carcinogens.
Barley tea not only has the effect of losing weight, but also has the effect of beauty after long-term drinking. Barley tea has many effects, so you can drink more at ordinary times.
But you must pay attention to some problems when drinking, and you can't drink with other teas. If you drink together, it is easy to have many adverse reactions, or the efficacy of barley tea itself will be reduced.
Side effects of barley tea
Because barley tea has the function of restoring milk, it is better for lactating women to pay attention to the right amount when drinking, and it is best not to drink it; If you want to drink, you'd better drink less light.
It is not advisable to drink barley tea on an empty stomach. If you drink on an empty stomach, it's bad for your stomach.
Don't drink too much barley tea before going to bed, it will affect sleep. Meanwhile, don't drink barley tea overnight.
Barley tea should not be drunk too much under the condition of ice, because the regulating effect of barley tea on the stomach will be smaller and stronger after ice, which may cause diarrhea, so drink it in moderation, except constipation.
In fact, barley tea has almost no side effects. In fact, as long as you don't drink too much for anything, it's harmless to your health.
Does barley tea have the effect of losing weight? 2 The efficacy and function of barley tea.
1, invigorating spleen and nourishing stomach
Strengthening the spleen, nourishing the stomach and promoting digestion are the important functions of barley tea, which can remove greasy and promote the excretion of digestive juice. The dietary fiber contained in it can also accelerate gastrointestinal peristalsis in the human body.
When people have indigestion and abdominal pain after eating greasy food, drinking barley tea can alleviate these discomfort symptoms and make greasy substances in the body squeeze out as soon as possible.
Step 2 clear away heat and fire
Barley tea is a kind of healthy drink with slight cold temper, which can eliminate heat toxicity in human body, and has many functions such as lowering qi and diuresis, clearing heat and quenching thirst. Ordinary people can prevent excessive fire in the body, as well as various adverse symptoms such as sore throat, toothache and sores on the mouth and tongue.
After entering the hot summer, people like to eat barbecue. At this time, with the right amount of barley tea, it can also eliminate the harm of barbecue food to human body and prevent the symptoms of getting angry.
3. Beautiful and beautiful
Barley tea is also a sad beauty tea, which contains plant protein and various trace elements that can be absorbed by human skin cells, which can promote skin cell regeneration, increase skin elasticity and naturally eliminate wrinkles.
In addition, some phospholipids and active ingredients contained in barley tea can nourish hair follicles and hair, which can significantly repair hair damage caused by dyeing and can prevent hair loss and dandruff.
Does barley tea have the effect of losing weight?
Barley tea is a kind of health tea with remarkable weight loss effect, which can not only lose weight, but also has no adverse effects on human body and is not easy to rebound after weight loss.
Barley tea can remove the greasy in the human body, inhibit the body from absorbing fat, accelerate gastrointestinal peristalsis, improve the body's metabolism, and make the body lose weight obviously if it is drunk frequently.
Barley tea can also keep the efficacy of various organs of the human body stable and prevent toxic substances, fat and excess water from gathering in the human body, which is also the primary reason why it can lose weight.
How to brew barley tea?
Bubble method one
Ordinary barley tea can be boiled directly in the pot until the time of construction. Put a proper amount of purified water into the pot, then put the prepared barley tea into the pot, boil it for five minutes, and then take it out and filter it.
After cooling, you can drink it directly to get tea soup. This method is most beneficial to the separation of nutrients and the function of barley tea.
Bubble method 2
Barley tea can also be brewed like ordinary tea. Usually you can take a proper amount of barley tea and put it directly in the teacup.
Then, we plunge into boiling water, cover the teacup, soak for ten minutes, open the lid and drink directly. But the barley tea made in this way is not as fragrant as the boiled barley tea.
Bubble method three
Barley tea can be brewed with other teas in addition to being drunk alone. Black tea is his ideal companion, and barley can be added when brewing.
Boil with clear water for 10 minute, and then add a little rock sugar. Often melted, taken out and filtered to get tea soup. Then put the black tea bag in the tea soup and soak it for about three minutes. Add a few drops of lemon juice to enhance the flavor. You can drink it after cooling, and it tastes particularly good.
Practical course
Barley tea itself can usually be made at home. It is necessary to be prepared when making. After the barley is dried, it is washed with clear water and drained.
Then put it on the wok and fry it into golden brown gradually with low fire, then take it out and grind it into powder with a pulverizer and put it in a glass bottle for preservation. When necessary, take out 10 to15g at a time, put them directly into a glass and brew with boiling water.
Brief introduction of barley tea
Barley tea is a traditional refreshing drink widely circulated in China, Japan and South Korea. Urban Emerald Barley Tea is sweet and delicious, rich in nutrition and unique in flavor, and has the function of clearing away heat and toxic materials.
Does not contain theophylline, caffeine, tannin, etc. , does not stimulate the nerves, does not affect sleep, tastes a bit bitter, but does not affect the overall feeling.
Life is like tea, with bitterness and fragrance. You need to understand that there is fragrance in bitterness, but we seem to have only tasted bitterness, but we can't feel fragrance.
While drinking tea, we were meditating and looking for it. Just like this cup of tea, when it faces us, we are also meditating and looking for it ... Urban Emerald Tmall Store has prepared a lot of tea for girls who don't like traditional tea.
In addition to barley tea, there are also black bitter buckwheat tea, apple lemon, charming red orchard, vanilla black tea, peach tea, coffee milk tea, Pu 'er milk tea, matcha milk tea, konjac grass ... each tastes good!