1, people with qi deficiency can choose more foods to make soup, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, peanuts, sesame seeds, jujubes and chestnuts.

2. People who are partial to both qi and yin deficiency can choose some foods to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, nail fish and so on.

3. In early autumn, it is advisable to reduce food, increase acid and nourish liver qi. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cool, and the human body was easily disturbed by diseases. At this time, nourishing food should be eaten.

4. The Mid-Autumn Festival is hot, the climate is dry and it is easy to get tired. At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus.

5, autumn should not be scattered, so autumn soup should choose more sweet and cold and moist products, such as lily, tremella, yam, autumn pear, lotus root, duck, persimmon, sesame and so on.

Extended data:

1, modern medicine believes that autumn dryness should eat more foods containing vitamin A, B vitamins, vitamin C and vitamin E, such as carrots, lotus roots, pears, honey, sesame seeds, fungus, etc., to nourish blood and moisten dryness, so as to improve the anti-autumn dryness and anti-virus ability.

2. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, and because of the great differences in age, sex and occupation, the scheme of tonic in winter should vary from person to person. If you are thin, irritable and excitable, you should give priority to "light tonic" and cook soup with ingredients that nourish yin and promote fluid production, and avoid spicy food.

References:

Baidu encyclopedia-health