Everyone has heard a lot, but do you know anything about ropes? Rope yoga not only has a very good weight loss effect, but also can prevent rebound. Next, I will introduce rope yoga to you in detail, so that you can burn fat easily.
First, let's learn about rope yoga. Rope yoga is a new way, which helps the body to do handstand and other postures through ropes, so that blood is transmitted to the brain and the pituitary gland secretes hormones, thus promoting metabolism. Wall rope yoga emphasizes the coordination of different movements of hands, feet, spine and pelvis, which can relax and stretch bones and muscles, and can also be very flexible. In addition, practicing wall rope yoga can not only enhance blood circulation, but also expel toxins from the body, which is helpful for reducing fat and slimming. Slimming experts say it's not easy to tie it up. If you love beauty, you might as well start with something simple.
Move 1: Down Dog Style
Key points: waist around waist, lean forward as far as possible, don't bend your legs, and stretch your arms as far as possible. As an upgraded version, you can put one leg on the wall to open your body better. Pay attention to landing with the whole sole of your foot, which can stretch your legs.
Efficacy: This action can help the spine recover. Because of work reasons, sitting posture for a long time will bend the spine and of course affect the cervical spine. After a long time, backache and stiff neck are all caused by sedentary. When doing dog pose, there will be obvious stretching feeling on the back, which can strengthen the spine and help abdomen. If you feel tired, you can put a yoga brick on your hand.
Action 2: cobra pose
Key points: Hold your feet with a rope, pay attention to keep your legs straight together, and exhale thoroughly. When inhaling, slowly raise your head and chest, raise your spine one by one, then press your hands down and continue to raise it, but it can only be raised to a comfortable height, and the elbow joint can be slightly bent. Look ahead, or look up and breathe naturally.
Efficacy: cobra pose can not only strengthen all muscles in the back, help the spine recover elasticity, but also increase circulation, so that the liver and kidney can get more blood nourishment; It can also improve the health of endocrine system, digestive system and reproductive system.
Move 3: Twist Triangle
Key points: put a rope on the wall around the waist, keep your legs straight, don't bend your knees, bend your upper body downward, grab your right ankle with your left hand, and stretch your right arm upward, open your fingers, look up and look at the fingertips of your right hand.
Efficacy: This action can strengthen the waist strength and keep the fat on both sides of the waist tight, because there is very little fat that can reach the waist, and twisting the triangle is a very targeted action, which can also strengthen the spinal muscles.
The above three tricks of rope yoga can help you lose weight easily and prevent weight loss from rebounding. So, you love beauty. However, I warmly remind you that whether the rope is effective or not depends on whether you have a kind heart.