With the development of science and technology and the constant change of people's working methods, more and more friends unconsciously suffer from cervical disc herniation, which is closely related to bad working habits and incorrect sitting posture. If you have this disease, exercise is very important, but you should be more cautious. The exercise of cervical disc herniation must be carried out under the guidance of experts and doctors, not blindly. Patients' friends should pay attention to avoid aimless rapid rotation or swing, which will aggravate the condition. So how to carry out simple treatment? Here is to introduce you to the exercise method of cervical disc herniation.