Many people know the disadvantages of staying up late, but not many people are used to going to bed early. I stayed up studying in high school and slept for five or six hours every day. When I was in college, I went to the Internet cafe all night or made up my homework to review, and I was full of energy the next day. During the start-up period, I didn't think it was too hard when I went home to get a bowl of instant noodles and stayed in bed for a few hours. But now if you don't sleep for three days in a row, your mental state will be greatly reduced, which is probably the intuitive embodiment of being old. ...

What are the long-term and effective ways to keep fit?

In technical terms, lack of sleep can lead to the risk of cancer, heart disease and stroke, as well as skin degradation, stupidity, poor eyesight and other problems. Personally, I feel that the biggest harm of staying up late is to overdraw my life, and the debts I owe will be paid back with health sooner or later.

After a stressful start-up period, I began to realize the harm of staying up late for a long time and began to force myself to sleep for 7 hours every day. If there are no special circumstances at night, I will go to bed at 12 at the latest and get up at around 7 am. I found that after 7 hours' sleep, the whole person's energy will be particularly abundant, and the work efficiency will be higher than when he lacks sleep. In addition, I have formed the habit of "taking a lunch break". I will take a nap at 12- 1 at noon for at least 30 minutes, and I will be particularly energetic in the afternoon.

Here, I also want to advise all my friends who are still practicing immortality. There is no end to practicing immortality, and going to bed early is the right way.

2. Dietary rules

As for diet, it is more difficult for me to stick to it than going to bed early, and I believe so are young white-collar workers. It's hard to insist on cooking by yourself when I get home from work at six or seven. Usually selling for a living, sometimes I will be very busy, even eating a meal a day. Before I began to force myself to eat regularly, I envied one of my college classmates. He is a civil servant, working from nine to five. It is relatively easy to stick to this habit. In an environment outside the system, we should stick to this habit ... know what I mean? ……

When it comes to eating rules, you can't help but say midnight snack. The habit of eating midnight snack was formed in college. At that time, there was a barbecue stall not far from our dormitory, which was open until the early morning. Late at night, a group of brothers often go to the dormitory to drink after learning about you and xi. Again, it doesn't matter when you are young. If you are old and often eat supper, it will have a greater negative impact on your health. Including affecting sleep quality, increasing gastrointestinal burden, easily causing urinary calculi, obesity and so on.

After learning from a painful experience, I choose not to eat midnight snack as much as possible, and even if I do, I will choose a lighter porridge. After insisting on controlling midnight snack, I sleep much better now, and getting up at night is a thing of the past. Regular diet is a good habit worth adhering to, which is not only good for the digestive system, but also can avoid diseases such as chronic gastritis as far as possible. (Keywords search kolff Hospital Management Hospital Management Training Chinese Medicine Beauty and Health)

My wife also gave me a lot of motivation in diet, such as cooking for me, bringing rice, cooking porridge for my stomach in the morning and so on. After a long time, chronic stomach diseases have really improved a lot. (Seize the opportunity to sprinkle a wave of dog food)

What are the long-term and effective ways to keep fit?

Step 3 keep moving forward

As I said in my previous answer, just like a car that has been put on hold for a long time, it needs to be used frequently to maintain its performance, and so does the body. The famous saying "life lies in sports" has not been said in vain for so many years.

Personally, I like jogging. I can run at a pace of 9- 10 for about an hour and a half, at least 3-4 times a week. I do relatively less strength training and more vigorous exercise. Although there are no eight-pack abdominal muscles yet, there is no occupational disease of cervical and lumbar vertebrae in middle age on the premise of sitting for several hours at work. I think it must have something to do with insisting on exercise in recent years. . It's winter now, and the outdoor temperature in the north is relatively low. You can avoid outdoor sports, choose to go to the gym, play indoor badminton, or go swimming in the swimming pool. ...

What are the long-term and effective ways to keep fit?

Step 4 soak your feet

There are many benefits of soaking feet, which can not only promote blood circulation and metabolism, but also eliminate fatigue and improve sleep. Foot is called the "second heart" of human beings in traditional Chinese medicine, because this little foot gathers half the meridians of human body, which is the starting point of Yin San meridians and the end point of Sanyang meridians, and its position cannot be underestimated. In addition, soaking feet often is also very effective for expelling cold in the body. This is the truth of the old saying, "It is better to take tonic than to wash your feet with hot water".

However, there may be some misunderstandings in soaking feet at ordinary times, such as the time and temperature of soaking feet, which are all particular. Short time will not promote blood circulation, and long time will lead to excessive sweat loss. Generally, the foot soaking time is 20-30 minutes, and the temperature is about 40 degrees.

What are the long-term and effective ways to keep fit?

For me, the most obvious feeling is that soaking feet can eliminate fatigue. I'm sure I'll feel a little tired when I get home from work. Soaking feet can relax the whole person. At this time, my mind will be blank for a while and my body and mind will rest. In terms of sleep quality, I feel that soaking feet is more useful than a cup of hot milk before going to bed, at least for me.

5. Drink more water and less alcohol.

When I say drink more water, I don't mean drink everything. For various reasons, the water quality of ordinary tap water needs to be studied (at least it is known that tap water cannot be drunk raw, and the water quality of tap water in China needs to be improved). I suggest you drink more pure water. The benefits of drinking water are not much to say. The old saying "medicine is better than food, and food is better than water" is enough to prove. In addition, fruit juice drinks and carbonated drinks with high sugar content are the favorite of many young people now. Restrain! If you don't want to get fat.

What are the long-term and effective ways to keep fit?

Personally, I have been drinking more water every day for several years. Many people around me think I look younger than my actual age. Actually, apart from exercising and drinking more water, I really didn't steal my wife's skin care products. ...

Step 6 have a good attitude

Believe me, this one works best-keeping a good attitude, being optimistic and being brave in solving problems is the best way to keep fit. The popular answer is: live with a smile. Do you believe that people with bad temper around you are generally a little sub-healthy? It was not until I was thirty years old that I understood the importance of a good attitude and good temper to my health. I hope you can understand this truth earlier.

What are the long-term and effective ways to keep fit?