Tremella can be eaten all year round, and winter is also a good time to eat tremella. It is precisely because of the good nutritional function of tremella that many people often eat tremella and sometimes eat a lot. In fact, tremella should not be eaten more.

What happens when tremella is eaten too much? Tremella fuciformis is rich in nutrients, including vitamins, amino acids, glucose and glucuronic acid, as well as fat, protein, sulfur, phosphorus, magnesium, calcium, potassium and sodium, which is most suitable for winter consumption. Tremella contains polysaccharides, which can enhance humoral immunity and phagocytosis of macrophages and promote the transformation of T lymphocytes into B lymphocytes. Therefore, it not only has the function of anti-infection, but also has the function of promoting anti-radiation and anti-tumor. In addition, tremella is rich in colloid, which has the functions of moistening skin and caring skin, moistening intestines and relaxing bowels. It is effective for constipation of the elderly and can relax bowels without hurting the body.