List of articles: 1. How to eat poria cocos? 2. Efficacy and function of Poria cocos powder and its edible method 3. How to eat poria powder? 4. The efficacy and function of Poria cocos powder and its edible method are introduced. The efficacy and function of Poria cocos powder and its edible methods and taboos 6. The efficacy and eating method of poria cocos powder How to eat poria cocos? 1, brewing poria powder
Poria cocos powder can be washed and mixed with milk or boiled water. The net content is about 20 grams every morning, which is helpful to strengthen the spleen and improve immunity.
2. Poria cocos and chicken wonton
Take 50g of Poria cocos, a proper amount of chicken and 200g of flour, knead Poria cocos powder and flour into dough, chop the chicken, add ginger, pepper and salt as stuffing, wrap it into wonton, and eat it after cooking, which will help to improve the symptoms of weakness of spleen and stomach, vomiting, anorexia and indigestion.
3. Poria cocos tea
Adults take 6- 12g daily, and decoct in water instead of tea, once every two days or once every month, which can nourish and strengthen the spleen.
Note that the dosage of the infirm, the elderly and the young should be reduced.
4. Fuling cake
Poria cocos powder, rice flour and sugar are evenly divided, mixed with appropriate amount of water to make paste, and then baked in a pot with low fire to make extremely thin cakes, which can be eaten as snacks for a long time and help to regulate the body.
Efficacy and function of Poria cocos powder and its edible method Poria cocos is a common Chinese medicine. We often use poria cocos in health preservation. Poria cocos powder has many health-care functions, which are beneficial to our health. The following is the efficacy and function of Poria cocos powder I sorted for you. I hope it will help you.
Efficacy and function of Poria cocos powder
In China traditional medicine, Poria cocos has been used as medicine for more than 2000 years.
In Shennong's Classic of Materia Medica, Poria cocos is listed as the top grade, which has the function of "calming the heart and nourishing the spirit, staying hungry for a long time and prolonging life".
"Compendium of Materia Medica" said: "Poria is the end, mixed with honey, and applied to the face to treat puerpera's facial sores and black blisters, such as bird eggs.
"
Poria cocos powder is the powder of Poria cocos, which is generally white, light gray and dark gray after brewing.
Flat in nature, sweet and light in taste, containing triterpenoids, polysaccharides, choline, fat, lecithin, potassium, magnesium and other elements.
Has the effects of promoting diuresis, invigorating spleen, calming heart, removing speckle, whitening skin and moistening skin.
Poria cocos can not only significantly improve the body's immunity, but also make oxygenated hemoglobin in the blood release more oxygen for tissues and cells.
At the same time, it can also enhance the activity and vitality of cells (including skin, mucosa, hair, etc.). ) and make it in a healthy state, so that our skin and hair are more moist and achieve the effect of beauty.
Edible method of poria cocos powder
Yam, barley, poria cocos and japonica rice porridge
① Wash japonica rice, coix seed and yam first, then add a proper amount of water and cook in a pot until half cooked.
② Add proper amount of Poria powder, mix well, cook and take it on an empty stomach.
Porridge porridge
① The japonica rice is washed clean.
② Put japonica rice and Poria powder into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten, then add monosodium glutamate, salt and pepper, and stir well.
Take it twice a day for breakfast and dinner, which can strengthen spleen and stomach, promote edema, and can be used for senile edema.
Coix seed poria porridge
(1) Soak mushrooms and cut them into cubes;
(2) Peel and degrease the chicken breast, put it in a pot for 30-40 minutes, take it out and cut it into diced meat; ③ Poria cocos grinding powder;
(4) repeatedly washing Coicis Semen with water, soaking in hot water for 1 night, draining, adding 7 times of clear water to boil, and boiling;
⑤ Boil japonica rice with 5 times of clear water 1 hour, combine the two clots, add mushrooms, diced chicken and Poria powder, and cook until it becomes sticky (seasoning can be added when taking).
This prescription uses Coicis Semen and Poria cocos to strengthen the spleen, promote diuresis, moisten skin and remove spots, and japonica rice and chicken to replenish qi and deficiency, which is suitable for damp heat constitution.
Fuling milk tea
First, mix Poria powder with cold boiled water evenly, and then add boiled milk.
Wonderful use of poria cocos powder
Poria cocos honey mask
Ingredients: Poria cocos powder 15g white honey 30g.
Practice: Mix honey and poria powder into paste.
Apply face before going to bed at night, and Rosty Yi can wash it off with clear water.
Efficacy: The facial mask has the effects of nourishing skin and eliminating chloasma of senile plaque.
Ancient doctors believed that Poria cocos can dissolve all black spots and scars, and when used in combination with honey, it can not only nourish the skin, but also dilute pigment spots.
Three white masks
Ingredients: white flour 1 teaspoon, poria cocos 2 teaspoons, bletilla striata 1 teaspoon, fresh aloe juice, honey or milk.
Practice: Mix the above three powders, add honey in winter and blend. If you feel sticky, add a few drops of milk
Summer or super oily skin, just add some milk to blend.
20 to 30 minutes at a time.
Efficacy: This mask has the effects of softening, whitening and moisturizing.
Almond poria cocos mask
Ingredients: almond powder 30g, Poria cocos powder 10g, lotus seeds 10g, and proper amount of flour.
Practice: Chinese herbal medicines are ground into fine powder and mixed with flour evenly.
Add warm water to adjust it to a moderate thickness and apply it evenly on your face.
After 20 ~ 30 minutes, wash your face with clear water.
Description: This facial mask is a prescription of imperial doctors in Qing Dynasty, which has the functions of smoothing skin and delaying skin aging.
Mung bean three-white mask
Ingredients: 2 teaspoons of mung bean powder, 2 teaspoons of white flour 1 teaspoon, 2 teaspoons of poria cocos, 0 teaspoon of bletilla striata/kloc-0, and appropriate amount of honey or milk.
Practice: Mix mung bean powder, white powder, Poria cocos and Bletilla striata powder, add honey in winter, and add a few drops of milk if it feels sticky.
Summer or super oily skin, just add some milk to blend.
20 to 30 minutes at a time.
Do it 2-3 times a week.
Beautiful secret: this can be taken out of beans and printed.
But pay attention to the usage of honey and milk when the skin is different and the weather is different.
Silver jade mask
Ingredients: 5g of white powder, 5g of Poria cocos powder and 5g of tremella fuciformis powder.
Usage: Mix white powder, Poria cocos powder and tremella powder into paste.
Apply this mask to your face at night and wash it off the next morning.
Over 1 month.
Efficacy: This prescription has the effect of nourishing skin and lightening pigment spots.
Tremella fuciformis is rich in amino acids, zinc, collagen and other trace elements, which can nourish the skin.
Angelica dahurica can promote blood circulation and dispel wind, and Poria cocos can dilute all black spots and scars.
Sticking to this mask 1 month can eliminate skin spots.
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How to eat Poria cocos powder How to eat Poria cocos powder Usually everyone eats Poria cocos powder with water, but some people still eat it raw, so how can Poria cocos powder be eaten raw? How to eat poria powder? Let's have a look!
Poria powder is raw. How to eat poria powder?
Poria powder should be fried or washed or boiled.
Take10g each time, and don't overdo it.
No matter what form of poria cocos is, you can't eat it raw. Poria cocos decoction.
Eating raw poria cocos is not life-threatening, but its taste and efficacy will be greatly reduced.
Some poria cocos powder on the market can be eaten directly. Poria cocos powder itself is ground by cooked Poria cocos, and raw Poria cocos powder should be cooked before eating.
Poria cocos powder has better effect after cooking. If it is not convenient to decoct the medicine, you can take it with boiling water.
Poria cocos contains triterpenes, polysaccharides, choline, fat, lecithin, potassium, magnesium and other elements.
Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and calming heart.
The simplest way to take poria cocos is to grind it into powder.
If there is no way to powder, you can also cook porridge.
Poria cocos can be broken into small pieces by hand and cooked with stem rice.
Edible method of raw poria powder
Poria cocos is nothing more than frying. After grinding into powder, it can be washed with boiling water or mixed with flour to make various cakes.
In short, Poria cocos powder can be made into soup, tea, porridge, cakes and other delicacies.
1, Poria cocos powder can be directly drunk with water, and it is enough to eat 10g every time, and the effect is particularly good if you insist on taking it.
2. Poria cocos powder can be used to cook porridge, and can also be mixed with flour to make bread, dumpling skin, cakes, soup and other foods.
3. Poria cocos powder can be used to make tea with ingredients such as dried tangerine peel. Poria cocos Chenpi tea is not only delicious, but also has many nutritional values.
Poria cocos powder can also be used to make wine. Drinking Poria cocos wine for a long time can relieve the symptoms of qi and blood weakness and yin and yang deficiency.
5. Poria cocos powder can also be made into milk tea with milk. Just add Poria cocos powder to the milk, which is very simple.
6. Poria cocos powder can be directly made into appetizing soup.
People who have indigestion, bad taste and don't want to eat can eat appetizing soup made of Poria powder to promote digestion and stimulate appetite.
Poria cocos soaking in water is taboo
1, yin deficiency with excessive fire and dry throat should not be taken. If such patients soak Poria cocos in water, not only can they not relieve the symptoms of discomfort, but they may aggravate their illness and be detrimental to their health.
2, the elderly, especially those with kidney deficiency, it is best not to drink alcohol, so as not to damage kidney health.
3, frequent micturition patients and nocturnal emission women, it is best not to take poria cocos.
The efficacy and function of Poria cocos powder and its edible method are introduced. Poria cocos, commonly known as Poria cocos, Poria cocos and Poria cocos, is a fungal plant parasitic on the roots of pine trees. It looks like a sweet potato with dark brown skin and white or pink inside.
2. Poria cocos can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; It has diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine; Has the effects of calming, protecting liver, inhibiting ulcer, lowering blood sugar and resisting radiation.
3. appetizing soup: Poria cocos 1 5g, Chinese yam12g, 30g of grain malt each, fresh and dried duck gizzards1each, and boiled soup to drink.
Treat children's indigestion and don't think about diet.
4, glutinous rice porridge: 25 grams of glutinous rice, 5 grams of dried tangerine peel, appropriate amount of glutinous rice, porridge, treat diarrhea due to spleen deficiency in children, and urine is unfavorable.
5, glutinous rice cake: 30 grams of glutinous rice, glutinous rice, white flour, sugar, ground into fine powder and evenly pressed into cakes, steamed, suitable for children to eat, and has the effect of strengthening the spleen and stomach.
6. Poria cocos, tangerine peel and ginger juice tea.
25g of Poria cocos and 5g of Pericarpium Citri Tangerinae are decocted in water, and ginger juice 10 drop is added when drinking, which has the effects of invigorating spleen and regulating stomach, and can treat vomiting during pregnancy.
7. Poria cocos and chestnut porridge: Poria cocos 15g, chestnut 25g, jujube 10, japonica rice 100g.
Firstly, boiling chestnuts, jujubes and japonica rice with water; Grind Poria cocos, slowly add it when the rice is half cooked, stir it evenly, and cook until the chestnuts are cooked. Can be flavored with sugar, and can be used for treating spleen and stomach weakness, anorexia and diarrhea in loose stool.
8. Poria cocos winter wheat porridge: Poria cocos, Ophiopogon japonicus each 15g, millet 100g. Boil millet with water, and boil the two medicines into thick juice. When the rice is half cooked, add it and cook it together. Deficiency of heart yin, dysphoria, palpitation, insomnia and dry mouth.
The efficacy, function, eating methods and taboos of Poria cocos; The efficacy and function of Poria cocos and its eating methods and taboos.
The efficacy and function of Poria cocos and its eating methods and taboos, the efficacy of this food is very obvious, and different ways of using it have different effects on the human body. The most important thing is to take it regularly and quantitatively. This medicine is usually eaten less. The following is the efficacy of Poria cocos and its eating methods and taboos.
Efficacy, Function, Edible Method and Taboos of Poria cocos 1
Efficacy and function:
1, "Medicine Signs" records: Poria is mainly used to treat palpitation and muscle spasm, and to treat dizziness and irritability.
2, "Treatise on Febrile Diseases" records: Poria oozes water and slows the spleen.
3. According to Neijing, Poria cocos is mainly manifested as chest pain, anxiety, fright, heartache, cold and heat, cough, dry mouth and bad urination.
4. Curing hysteromyoma with Poria: Poria, Ramulus Cinnamomi, Radix Angelicae Sinensis and Cortex Moutan each 65,438 0.80g, Peach Kernel, Radix Paeoniae Rubra, Seaweed, Concha Ostreae and Carapax Trionycis each 65,438 0.20g, Carthamus tinctorius 75g, Rhizoma Sparganii, Rhizoma Curcumae, Olibanum and Myrrha each 60g * * ground into fine powder, and honey refined into Ramulus Cinnamomi Poria.
5. Curing mental malnutrition with Poria cocos: 9 grams of Poria cocos, 0/5 grams of Ziziphus jujuba seed/kloc-,6 grams of Anemarrhena asphodeloides, 4.5 grams of Ligusticum Chuanxiong and 3 grams of Glycyrrhiza uralensis Fisch. It is jujube seed soup.
Also suitable for insomnia, palpitation, dizziness and other symptoms.
6, "The Scholars" records: Poria cures more urine, and the number of slips can't help: Poria (removing black skin), dried yam (peeling, boiling with alum water, baking with slow fire).
The upper two flavors are equally divided into fine powder.
Drink thin rice and adjust it.
7. Poria cocos is used for phlegm cough, phlegm dampness entering collaterals, and shoulder and back pain. Poria cocos can not only induce diuresis, but also strengthen the spleen. It has therapeutic effect on spleen deficiency, which can not transport water and dampness, stop aggregation and produce phlegm.
Pinellia ternata and Chenpi can be used together, or together with Guizhi and Atractylodis Rhizoma.
For phlegm-dampness entering collaterals, sore shoulder and backache, it can be combined with Banxia and Fructus Aurantii.
8. According to Deshengtang's experience, deficiency in excess and deficiency in deficiency caused by Poria, heart fire is inflamed, kidney water is dry, thirst: one catty of Poria, one catty of Rhizoma Coptidis.
Finally, the Trichosanthes kirilowii is boiled, and the pill is big.
Take fifty pills every time you make hot soup.
9. Yi Yan Bu of Materia Medica records that Poria cocos and Zhong are commonly used for diuresis and are important drugs for treating sudden new diseases. If it is yin deficiency, it may not be appropriate.
10, Weixi Pill recorded in the local prescription: Poria cures husband's deficiency of Yuan Yang, unstable vital energy, scanty urine, turbid urine, frequent wet dream, woman's prolonged cold, leucorrhea, leukorrhea, wet urine, or infertility: yellow wax.
Poria cocos is the end of the world, and melted beeswax is a pill, as big as a marble.
Hollow chewing, full of saliva, slowly swallowing, with clear urine as the degree.
How to eat:
1, adzuki bean, coix seed and poria porridge
Ingredients: 20g of Poria powder, 50g of adzuki bean, and 0/00g of coix seed/kloc.
Exercise:
1, soak adzuki beans for half a day first.
2. Red beans and barley porridge.
3. After the red beans are boiled, add Poria powder and cook.
4. Add a little sugar after porridge.
Efficacy: Poria cocos is sweet and light in taste, flat in nature, capable of promoting diuresis and infiltrating dampness, and invigorating spleen and reinforcing middle energizer.
Coix seed is sweet and slightly cold, which can induce diuresis and reduce swelling, strengthen spleen and stop diarrhea, and clear away damp heat.
Adzuki bean tastes flat and sour, which is beneficial to reducing adverse reactions. It can clear away heat and promote diuresis, relieve jaundice and clear waterways.
2. Poria cocos, yam and jujube porridge
Ingredients: 50g japonica rice, 20g poria cocos, jujube 15g (dry), 20g yam (dry) and 30g brown sugar.
Practice: remove the core of jujube, cook porridge with poria cocos, yam and japonica rice, and add appropriate amount of brown sugar essence.
Efficacy: spleen and stomach, dampness and diarrhea. Children with spleen and stomach deficiency and cold, eating less loose stool, and fatigue can often eat it.
Poria cocos is sweet in taste and flat in nature, which is beneficial to water infiltration, spleen strengthening and stomach regulating. It is used together with Chinese yam and jujube, which is warm in nature, nourishing spleen and stomach, eliminating dampness and stopping diarrhea.
3, Smilax glabra old turtle
Ingredients: 500g tortoise, 30g Smilax glabra, 2g salt.
Exercise:
1. Remove the head and armor of the tortoise, wash it and cut it into pieces.
2. Put Smilax glabra into a casserole, add appropriate amount of water and fry for juice. When the juice is thick, stop the fire, remove the residue and leave the juice.
3. Put the medicinal juice, nail fish and salt into the pot, add a little water, stew until the nail fish is cooked, and cease fire.
Efficacy: This soup can clear away heat and toxic materials, strengthen the spleen and stomach, and treat red and yellow urine.
4, Poria cocos spiced porridge
Materials: Poria cocos 10g, Schisandra chinensis 6g, japonica rice 10g.
Exercise:
1, wash japonica rice; Cleaning Poria, and pulverizing into fine powder; Wash Schisandra chinensis.
2. Put the japonica rice into a rice cooker, add Poria powder, Schisandra chinensis and water, and cook until the porridge is cooked.
Usage: 65438+ 0 times a day.
Efficacy: dehumidification, spleen strengthening and heart nourishing.
Taboo: people who are cold and slippery are forbidden to eat.
Contraindications to drugs:
1. Poria cocos should be used with caution for people with yin deficiency but not damp-heat, nocturnal emission due to deficiency of cold, and subsidence due to qi deficiency.
2, "Notes on Materia Medica" records: Marin makes it, Poria cocos is white, Poria cocos is afraid of Meng Mu, Sanguisorba officinalis, Realgar, Gentiana macrophylla and Tortoise Shell.
3, "The Theory of Medicinal Properties" records: Poria cocos avoids rice vinegar.
4, "Materia Medica" records: patients with kidney deficiency, small water self-interest, or unbearable or cold and slippery are not allowed to take poria cocos.
5, "Deserved Materia Medica" records: Qi deficiency sinks, and water and dry mouth are forbidden.
According to Zhang, if it is a little convenience or several things, it is harmful to people's eyes.
If you sweat too much, you will lose your vitality.
Efficacy and function of Poria cocos and its eating methods and taboos II
Efficacy and function of Poria cocos;
First of all, Poria cocos can induce diuresis and reduce swelling. Poria cocos has a unique detumescence effect on our body. It can increase the number of times we urinate, but it is not harmful to the body.
Secondly, Poria cocos also has the effect of strengthening the spleen and stopping diarrhea, because Poria cocos is rich in calcium and zinc, which can make our digestive function healthier.
Then, Poria cocos can also nourish the heart and soothe the nerves, because Poria cocos contains soothing ingredients and also has a certain maintenance effect on our heart.
Finally, it can lower blood sugar, enhance immunity, resist cancer and tumor, and treat cold and sore throat.
Nutritional value of poria cocos;
According to contemporary scientific research, Poria cocos is rich in protein, amino acids and glucose, as well as a variety of trace elements.
These nutrients can effectively supplement all kinds of nutrients needed in the body, making our body healthier, our skin firmer and our skin ruddier.
Then poria cocos can also lower blood pressure. For patients with hypertension, it is a particularly good and cheap skin care product, which can finally inhibit the permeability of capillaries. What we need to know in particular is that Poria cocos can also treat cancer.
Poria cocos taboo:
First of all, Poria cocos must not be used with rice vinegar and other foods.
Because the trace elements contained in rice vinegar are easy to react chemically and physically with the glucose in poria cocos, then it will cause certain harm to the body.
Secondly, people with kidney deficiency and polyuria should not eat poria cocos.
Because Poria cocos itself increases the frequency of urination, people who urinate a lot eat Poria cocos, which is easy to cause the burden of renal tubules.
Finally, people with yin deficiency but not damp-heat, nocturnal emission due to deficiency of cold, and subsidence due to qi deficiency must also take it carefully, because Poria has the function of eliminating rheumatism and moisture in the body.
Efficacy and edible method of Poria cocos powder
The efficacy and eating method of Poria cocos powder, this kind of food has high nutritional value, certain medicinal value and wide application range. Choosing the right food can make your body better and better, so you should study more deeply and understand the efficacy and eating method of Poria cocos powder in order to live a better life.
Efficacy and edible method of Poria cocos powder 1
Efficacy and function of Poria cocos powder
Poria cocos is a common Chinese medicine. Poria powder is a powder made of Poria cocos. Poria cocos powder is white, light gray, and turns dark gray after brewing.
Poria powder contains fat, potassium, magnesium and lecithin.
Poria powder can nourish the heart and help soothe the nerves. Poria powder can treat edema. Poria cocos powder is sweet, light and sweet, which can tonify the body, but it can penetrate into the body when it is weak. Poria powder can not only eliminate evil spirits, but also strengthen the body resistance, which is beneficial to human body and can eliminate edema.
Poria powder can cure phlegm, has the benefit of eliminating dampness, and can also strengthen the spleen. People with spleen deficiency can try poria powder.
It can also treat diarrhea due to spleen deficiency.
The specific dosage of Poria cocos powder is about15g each time, which can be improved for people with neurasthenia.
Edible method of poria cocos powder
1. Poria powder can be directly made into appetizing soup.
People with indigestion and bad taste can eat appetizing soup made of porridge powder to promote digestion, appetizing and health care.
Second, people who like porridge can make porridge with porridge powder.
This kind of porridge is not only delicious, but also has many nutritional values.
Third, people who like pancakes can make pancakes with poria powder.
Such pancakes are not only delicious, but also have many nutritional values.
The method of making Fuling cake is very simple.
Only three steps are needed: first, paste; The second is to fry in a pot; The third is to put it on the CD.
Fourth, people who like to drink tea can use Poria powder to make Poria Chenpi tea.
This kind of tea not only tastes good, but also has many nutritional values.
The above is an introduction to the efficacy of Poria cocos powder.
Poria powder can eliminate phlegm, treat edema, induce diuresis, eliminate edema and improve spleen deficiency. Poria powder can also relieve anxiety and improve palpitation.
Efficacy and Edible Method of Poria cocos Powder Ⅱ
Poria cocos powder has been heard by many people now. It is a good powder of Poria cocos, which has many functions such as beauty.
There are many ways to beautify poria cocos powder, which can be taken orally and externally.
If it is taken orally, it is usually simply washed with water. You can also make food such as Poria ointment when you have time. The practice is also very simple. Put the poria powder and milk together and cook at a big meeting. When it's done, take it out and cool it a little. Then add the right amount of honey.
Poria cocos and milk can enhance the therapeutic effect of each other.
Eating Poria cocos or using Poria cocos powder as a mask can make the skin fair and smooth.
Poria cocos honey mask
Suitable for any skin except sensitive skin.
Practice: Prepare 15g Poria cocos powder and 30g honey, mix them and make them into paste (if they feel too sticky, you can add a little purified water), apply them to the face around your eyes and mouth, and wash them after 15min.
Beauty efficacy: Chinese medicine believes that Poria cocos can dissolve all black spots and scars. When used with honey, it can not only nourish the skin, but also dilute the spots.
Sisters who want to whiten should not miss this mask.
Poria cocos is mild in nature and taste.
There are no obvious side effects, but occasionally allergic reactions occur. Common symptoms are skin redness, papules, wheal, bronchial asthma and sometimes abdominal pain.
When these allergic reactions occur, you just need to stop eating.
In addition, Poria cocos should be used with caution to promote diuresis and eliminate dampness, and should be used with caution for those with serious yin deficiency and body fluid injury.
If there is external application, it is generally the method of making a mask. Generally, the mask made of Poria cocos is suitable for most skin, but in order to avoid accidents, you need to test whether you are allergic to this mask when using Poria cocos powder. Some people with sensitive skin are not suitable for this.
The general masking method is also relatively simple. For example, a mixture of poria powder and honey is a simple mask.
The efficacy, function and eating method of Poria cocos powder are introduced so much. Thank you for taking the time to read the contents of this website. Don't forget to search more about the efficacy and function of Poria cocos powder and the eating methods of Pueraria lobata powder and Poria cocos powder.