Drink ginger cola with a cold.
Many people think that drinking ginger cola can cure a cold, which not only saves the cost of medicine, but also is harmless to the body. Of course, this is not the case. Coke is a high-sugar drink, and drinking too much can easily lead to obesity and high blood pressure. Look at its ingredient list, there are no nutrients that can relieve colds.
Some people may say that I did have some effect after drinking it. Actually, it works because of ginger, not coke. Ginger itself is hot, has the effect of expelling cold, and is still effective in treating colds and colds. Adding coke to it is "gilding the lily". It is better to peel ginger and boil water directly (and save the money for those three cokes! ), but it should be noted that you can't drink ginger tea for wind-heat colds, which will add fuel to the fire.
You can't eat eggs if you have a cold.
"You can't eat greasy food when you have a cold, so it's better to eat light food, and rice porridge is the best ..." This common sense is too misleading. When people have a cold and a fever, their resistance drops and they are basically tasteless, because the body will give priority to transferring nutrients to support the immune system to deal with bacterial viruses, and the nutrients originally used to secrete digestive enzymes will be reduced, including the function of the whole digestive system.
But at this time, the body is weak, but it needs more nutrition to deal with bacterial viruses, and eggs are high-protein foods that can be eaten! Moreover, eggs are easy to digest, which is good for your health ~ much better than just eating a little rice porridge.
Drinking ice water can quench your thirst better.
It is very hot in summer now. Drinking ice water is simply "chilling", but it doesn't quench your thirst at all. Drinking ice water for a long time will damage the spleen and stomach. Drinking cold water requires your body to heat the water close to your body temperature before it can be absorbed by your body. The absorption speed is relatively slow, which easily increases the risk of diarrhea. In fact, drinking hot water is the "magic weapon" to quench thirst.
Drinking hot water can dilate blood vessels, promote perspiration, bring out the heat in the body and lower the body temperature. Moreover, hot water molecules close to body temperature can quickly and orderly enter the intestinal wall, and quickly penetrate into cells to correct the state of water shortage of cells, thus quenching thirst. Therefore, treasures should not dazzle ice water for a moment's pleasure, but should develop the habit of drinking hot water.
Chin raised when nosebleeds.
I wonder who sent it. This common sense has been engraved into my DNA before. Once I had a nosebleed and subconsciously lifted my chin, which almost didn't make me feel bad!
Chin elevation can't stop bleeding at all, but it may lead to blood flowing into the throat, and in severe cases, it may also lead to vomiting and suffocation. Raising the chin will change the position of the head, make blood flow into the nasal cavity more easily, and increase the blood flow and pressure of the nasal cavity, which is counterproductive.
The correct way is to gently hold the bleeding nostril with your index finger and thumb and apply pressure to the nasal cavity evenly. If possible, you can put a small cotton ball in the bleeding nostril. The pressing time is 10- 15 minutes, which is helpful to promote coagulation and hemostasis.
Drink bone soup to supplement calcium
I often hear from the older generation that drinking bone soup can supplement calcium for children and prevent osteoporosis for the elderly. How can a small bone soup have such an effect? If you believe it, you are wrong.
Calcium in bones exists in the form of calcium compounds such as phosphate structure, which is so hard that even my kitchen knife can cut several holes. Even if it is cooked for a long time, the calcium in it is almost impossible to dissolve, because most of it is insoluble or insoluble in water, and calcium can only be absorbed by the human body when it enters the intestine in ionic state, so it is even more difficult to drink bone soup to supplement calcium. Moreover, bone soup contains high fat, high cholesterol and high purine, which will be released after long-term boiling, which may increase the risk of hyperlipidemia, high uric acid and gout.
If you want to supplement calcium, you'd better drink more pure milk and eat more dairy products such as soybeans and tofu. Calcium content is high and easy to absorb. Egg yolk, loach, river fish and shrimp skin are also good choices.
Take a walk immediately after supper.
Take a walk after dinner and live to ninety-nine. Walking after dinner is really good for your health, but it should be done at the right time. If you take a walk immediately after a meal, it will easily lead to indigestion, increase the burden on the stomach and even cause chronic stomach problems.
Therefore, we'd better go for a walk 30 minutes to an hour after supper. At this time, the food has begun to digest, and walking slowly can promote fat consumption.
Usually, you can watch more news, surf the Internet more, learn the latest health knowledge, update your "knowledge base" in time, and eliminate all the wrong contents, so as to better preserve your health and be responsible for your health.