Every winter, when the weather is dry and things are dry, people's bodies will have some uncomfortable reactions, especially the elderly and children, who will feel dry skin and lack of physical action. Some residents will feel uncomfortable in all aspects of their bodies in winter. In fact, this is because winter is a season that needs health care. So, what to eat in winter and how to exercise? Zhang Feng, a general practitioner of Xuanwumen Community Health Service Center, said that if you want to have a healthy body, you should eat more foods rich in vitamin C and vitamin E, have a good life rule, don't stay up late often, and pay attention to reasonable diet adjustment. You should eat more lotus root, black sesame and black fungus this season.

According to Dr. Zhang Feng, it is well known that lotus root is a delicious and healthy food. Eating lotus root often has a certain effect of nourishing yin and enriching blood. If some people have obvious symptoms of blood stasis or cough, lotus root can be used to regulate their physical condition. Lotus root is rich in nutrition and can effectively remove toxic substances in the intestine. In addition, the nutritional value of lotus seeds is also high, which can effectively reduce cholesterol in blood vessels. If you have symptoms of physical discomfort or cardiovascular disease, you can eat some lotus seeds to recuperate your body. In addition, the nutritional value of black sesame is also high. Proper consumption of black sesame seeds can effectively protect heart health and prevent cardiovascular and cerebrovascular diseases. Proper consumption of black sesame seeds can also play a role in tonifying kidney. If you are weak and sweaty, you can also eat black sesame seeds to adjust. You can grind black sesame seeds and walnuts into paste and eat them for breakfast every day for a long time. The effect is very good.

Auricularia auricula contains more nutrients. Eating more auricularia auricula in daily life can play a certain cosmetic role. Moreover, auricularia auricula can also clean up impurities in blood vessels and purify blood vessels. For elderly friends, eating auricularia auricula regularly can effectively prevent cardiovascular and cerebrovascular diseases. Older friends are generally prone to cardiovascular and cerebrovascular diseases. Eating some black fungus at this time can reduce the occurrence of diseases very well.

"Soybean has a high nutritional value in life and is rich in active ingredients. You can eat more this season! " Zhang Feng said. Soybean has a good preventive and therapeutic effect on obesity, hyperlipidemia, atherosclerosis and coronary heart disease. Zhang Feng also introduced that in fact, there are many foods that can be kept healthy in our lives, and there are also many nutrients. Eating some properly is better for your health. In addition, regular consumption of seaweed and other foods can also play a certain role in supplementing iodine and effectively prevent cardiovascular diseases.