In ancient times, when people were sleeping, they should first pay attention to the sleeping time. If anyone can't go to bed too early, it is naturally not suitable for sleeping, so be sure to choose the right time. Then, for the objects on the bed, don't put anything that makes people sleepless, such as some horrible pendants or things that make people look excited, which will affect the related sleep and sleep quality.
At the same time, we should also pay attention to the sleeping position, which determines the quality of sleep and the function of the human body after waking up, so we must maintain the correct sleeping position in order to improve the corresponding sleeping quality and effect. At the same time, I believe everyone has seen it in ordinary TV dramas or novels. Ancient people put something fragrant beside them when they slept. These fragrant things can naturally help them fall asleep and have a certain hypnotic effect. Of course, it can also be adopted accordingly now, and it also has certain effects.
Of course, for ancient health-preserving people, they also paid great attention to the saying that the head is cold and the feet are warm, mainly referring to keeping the temperature of the head as low as possible when sleeping, making it difficult for people to fall asleep and ensuring the warmth of the feet as much as possible. This is also the reason why it is difficult to fall asleep because of the cold feet in winter.