Baking bananas can dispel the cold, which has a great effect on beauty, weight loss and immunity enhancement. Baking bananas can produce oligosaccharides, which can increase the number of Fidler bacteria in the intestine. According to the latest research, bananas also have a very obvious effect on preventing cancer. Among many fruits and vegetables, bananas can activate the immune system such as white blood cells and have a strong power to inhibit cancer.

After baking, bananas can eliminate their coldness, so that they will not make the body cold after eating, nor will they cause any discomfort to the stomach, and the absorption of nutrients will become very good.