Phonetic regimen can be used as a good self-care prescription on weekdays. (Photo courtesy/Crown Culture) Dr. Liu Jifeng from the Institute of Nursing and Health University in Taipei said that after research, it was found that most of a person's health problems were caused by autonomic nervous disorders. In order to solve this problem, we combined traditional Chinese medicine, five elements theory and acoustic energy research, and developed the "phonetic symbol health preservation method", which can adjust the body and mind to a good state in a natural way and help to repair health.
Pay attention to health care at ordinary times. You might as well use the sounds of five phonetic symbols ㄚ, ㄣ, ㄥ, ㄤ and ㄨ to keep healthy. Liu Jifeng said that the human body has five internal organs, including "liver, heart, spleen, lung and kidney". "Liver" is the main soul. When the secretion in the human body is not smooth and insomnia occurs, it means that the liver is too tired. At this time, you can make a long "ㄚㄚ" to treat it. The god of "heart", who has a bad heart and suffers from high blood pressure, can use the long sound of "ㄣㄣㄣ" to protect his body.
As for slow metabolism, anemia and constipation, it means that the "spleen" is already protesting, and the long sound of "ㄥ ……" is used to respond. If the "lungs" are not healthy enough, the skin will be bad, and a long sound can be made to maintain nasal congestion and asthma. People with poor renal function should make a "ㄨ …" sound to calm down.
Five minutes a day, prescribe ㄚ, ㄣ, ㄥ, ㄤ and ㄨ, which can be used as a good self-care prescription on weekdays.