One,

Zinc supplementation for men

Oysters, leeks, lean meat, lean meat.

You need to take 12.5 mg of zinc every day. Zinc supplementation can enhance the body's immunity and is very beneficial to the prostate.

Iron supplement for women

Pig liver, pig blood, auricularia auricula, red bean.

The daily iron requirement of women is 15mg. Iron deficiency can easily lead to anemia, and iron supplementation is good for women's qi and blood.

Second,

Nourishing kidney food

Black rice, black beans, oysters, spinach, mulberries, medlar, leeks and lotus seeds.

Kidney is congenital, male belongs to yang, and naturally active, but excessive consumption will hurt the kidney.

Liver nourishing food

Tomato, lettuce, soybean, fish, eggs, tofu, lemon, bitter gourd.

The liver controls the storage of blood and the drainage. Menstruation is closely related to the liver, and women's emotions will also affect the liver qi.

Third,

Daily low temperature maintenance

1, and the bath temperature shall not exceed 45℃.

2. Avoid cycling for a long time.

3. Don't sit for a long time.

4. Avoid hot flashes in the crotch.

Early routine thermal maintenance

1. Soak your feet with warm water at about 40℃ before going to bed.

2. Avoid cold water washing every day.

3, drink more hot water, keep your waist and abdomen warm, and avoid eating cold and cold food.

4. Drink warm water or nourishing soup properly.

Fourth,

Stomach nourishing food

Okra, yam, Pleurotus ostreatus, millet, pumpkin, coix seed.

Eat less high-oil and high-salt foods, eat more nutritious and stomach-protecting foods, drink alcohol to hurt your stomach, and avoid binge drinking.

Brain protection food

Fish, mutton, beef, tomatoes, eggs, walnuts.

Eat more nuts to protect cardiovascular and cerebrovascular diseases. Nuts help digestion, resist oxidation, and maintain a happy mood and a positive attitude.