How does a woman adjust her body after she is angry? Each of us has our own emotions and temper in life. Anger is human nature, but it is also harmful to other internal organs in the long run. Let's share how women adjust their bodies when they are angry.
How to recuperate after a woman is angry? 1 How can she adjust when she is often angry?
1, Rose
Roses have the functions of soothing the liver and regulating qi, nourishing yin and nourishing blood. It can be soaked in water and mixed with dandelion flowers to make dandelion flower rose tea.
Roses, soothing the liver and regulating qi, can help everyone to be less angry and improve their mood. The roses mentioned here refer to natural roses. Soaking in water is very beneficial for recuperating endocrine, promoting blood circulation and removing blood stasis.
2. Little carrots
Eating raw radish soup or boiled water directly has the effects of soothing the liver and regulating qi, invigorating the stomach and promoting digestion, clearing away heat and resolving phlegm, and lowering blood fat. Carrots have the best effect, followed by red skin and white heart, and carrots are ineffective.
3. Banana apples
Banana apples contain flavonoids, which can improve spirit and self-confidence. Banana apples are one of the sources of glutamic acid and vitamin b26 in food, which can help people's brain produce serotonin and reduce the causes of depression. You can eat a banana at noon or breakfast to help achieve the amount of fresh fruit in a day.
What's the harm of being angry often?
1, heart injury
When a person is emotional, the blood in his heart will be twice as much as usual. A large amount of blood will flood into the heart in a short time, which may increase the pressure on the heart. Heart to redouble their efforts, he can bear. When he is angry, his heart rate will accelerate, and he will have some symptoms such as chest tightness, shortness of breath and palpitation, which may easily lead to angina pectoris or myocardial infarction.
2. Liver damage
As the saying goes, then I damage the liver. According to the investigation report of scientific research data, when people are angry, the liver will become bigger than usual, so if you want to be angry, you must restrain yourself. Chinese medicine believes that the liver governs the release of qi. Congratulations on your success and generosity. If a person's life path is full of air, it will cause liver fire obstruction. In addition, it may also cause obstruction of liver fire, disharmony between gallbladder and liver, pain in both ribs and dull pain in liver area, which is unfavorable to human body.
3, hurt the stomach
Traditional Chinese medicine pays attention to spleen governing transport. If people are angry, the central nervous system will become more and more excited. In that case, the blood volume in the stomach will be greatly reduced, resulting in insufficient blood supply in the stomach, difficulty in gastrointestinal peristalsis, poor appetite, or gastric ulcer affecting the digestive tract.
People who are always angry will definitely cause physical and mental health problems to the human body. If you want the angry person to recover, the first thing to ensure is not to lose his temper. For people who are always angry, it is naturally more difficult not to lose their temper, but according to the improvement of lifestyle such as fitness exercise and diet management, the frequency of anger can still be reduced and people's physical and mental health can be promoted.
How to adjust the body after a woman is angry 2 1 Anger can lead to endocrine disorders in women.
Angry women will first lead to endocrine disorders. For example, after a woman is angry, the hormones secreted by the thyroid gland will increase, and all kinds of secretion of the body will become abnormal. Over time, it will not only lead to endocrine disorders, but also easily lead to hyperthyroidism. Therefore, women should try to keep optimistic and cheerful mood, especially female friends with endocrine disorders, and should always control their emotions.
2. Anger will hurt the liver.
Anger can cause liver damage to everyone, even to women. After getting angry, the body will automatically secrete a special substance, which acts on the nervous system, raising blood sugar and increasing toxins in the body, and then it will hurt the liver. Here, we suggest that female friends try to control their emotions when they are angry, or drink some water to make the toxins accumulated by angry bodies dissipate.
3. Being angry will make female friends age prematurely.
When a woman is angry, it will also lead to premature aging. We often see that angry women are bound to age faster. This is because when women are angry, a large amount of blood rushes into the brain, which accelerates the aging of brain cells, leading to aging in all aspects of the body. Therefore, female friends should not get angry easily for the sake of beautiful youth!
4. Being angry will weaken the gastrointestinal function of female friends.
Anger is inevitable, but it should be relieved reasonably. Angry women can do great harm to the stomach. When women are angry, the brain nerves will be very excited and active, which will lead to a decrease in blood flow in the stomach, a slow gastrointestinal peristalsis and a much worse appetite. That's why she doesn't want to eat when she's angry, and she's bored and uninterested in everything.
5. Being angry can cause various skin problems for female friends.
Anger can also do great harm to women's skin. After getting angry, bad emotions will lead to the increase of toxins in the blood, and the blood acting on the skin is also toxic, which is why so many women will have skin problems such as spots and rashes, which will seriously affect their appearance. Therefore, we suggest that women should manage their emotions scientifically and don't get angry at will, so as not to let toxins take advantage of it.
How does a woman recuperate after getting angry? What should a woman do if she is in a bad mood?
1, do housework
Many times, some housework can also help us effectively alleviate bad emotions. Although this method is very common, it is often ignored by us. Experts remind that when you are in a bad mood, you should do some simple housework as much as possible, such as tidying your room, mopping the floor and cooking your favorite dishes. In this way, when you focus on other things, all your unhappiness will disappear immediately. Especially when cooking your favorite dishes, you can enjoy delicious food while you concentrate on cooking. This method can make you forget all the unhappy things.
Or you can tidy your room. Many times, you are always too lazy to pick up those messy things. Taking this opportunity to tidy up well can not only make the home look more relaxed, but also help to ease your emotions and let all kinds of unpleasant emotions be released when doing housework.
2. Cultivate interest and temperament
Good taste is very important for people to keep their mental health. In your spare time, you might as well put aside your work and troubles, go for a walk in the suburbs, or write calligraphy and painting. This is the way to keep in good health, and it is also the ideal way to keep peace of mind.
3. Keep a positive and happy attitude.
Nine times out of ten, life is not satisfactory. When encountering grievances or misfortunes, despair and decadence will not only help, but will affect physical and mental health. So keep a positive attitude and be in a good mood at all times. Only when you are satisfied can you live or work in by going up one flight of stairs.
Step 4 talk to someone
Don't stay alone when you are in a bad mood, go and talk to your friends. Only by telling others what you think, you can not only feel extremely relaxed, but also your friends can give you some opinions or suggestions that you urgently need, and often you will be suddenly enlightened in an instant. But when you chat with your friends, you must pay attention to finding your best friend, so that they can keep your secret better. I believe you don't want your secret to be known the next day.
Besides talking to people, you can also record your feelings by keeping a diary. Sometimes keeping a diary is more effective than any other method. Expressing your thoughts in words can not only relieve mental stress, but also broaden your mind.
Step 5 Practice methods
What many people need most when they are in a bad mood is to vent, especially when they are angry or angry. I really want to shout. For this kind of people, experts suggest that we might as well go to the gym to do some fitness exercises and release depressed emotions through sweating. For example, aerobics, ballroom dancing, jogging and so on, these sports methods can make you closer to nature and make all kinds of depressed emotions in your heart disappear completely.