1 How long can the biological clock be adjusted? 1. It takes some time to adjust the biological clock, which is related to your physique and the time when the biological clock goes wrong. Most of them have a proper rest and will be adjusted in about 3-5 days. During this period, we should pay attention to adequate sleep and rich fruits and vegetables.
2. Chronobiology holds that the periodic movement of organisms and even plants with the alternation of day and night and four seasons reveals the periodic rhythm of physiological activities. Ancient medicine regarded heaven and earth as a big universe and human body as a small universe, which means that the big and small universes are closely connected. Most activities of healthy people show a circadian rhythm, which is suitable for the 24-hour cycle formed by the regular rotation of the earth, indicating that the circadian rhythm is synchronized by the periodic changes of the external environment (light intensity and temperature). Such as body temperature, pulse, blood pressure, oxygen consumption and hormone secretion level, all have circadian rhythm changes. The structure of biological approximate clock is called "biological clock". The periodic rhythm is called the "day clock" of 24 4 hours, the "month clock" of 29.53 5 days and the "year clock" of 12 February. The study of chronobiology reveals that the life activities of plants, animals and even people have a "lasting", "self-winding" and "self-adjusting" biological clock.
1 how to adjust the biological clock to adjust sleep: people with weak pace of life can adjust themselves quickly. People with obvious symptoms of discomfort can take part in a week's adjustment with the help of drugs, which are used according to personal habits. Soak your feet with hot water one hour before going to bed. The water temperature is enough for your feet. Soak your ankles and rub your feet. If the water is cold and then heated, keep the water temperature, soak for 15 minutes, rub your feet with your hands and then come out, cross your legs and rub your feet again. Measure the distance between the sole of the foot and the heel (the index finger 1-2 joint is one inch), rub it up to Yongquan point with your thumb, and rub your feet repeatedly for 5 minutes. Then do abdominal breathing 10 times, slowly, 4-6 times per minute.
Adjust diet: Due to long-term observation of the World Cup, the diet is irregular, the gastrointestinal biological clock is abnormal, and the tired body also produces a lot of acidic substances. At this time, you should eat alkaline foods (milk, vegetables, fresh mushrooms, dried beans and fruits) in moderation. Frying, high-calorie, glutinous rice, irritating and acidic foods (meat, fish, poultry, eggs and cereals) should not be selected. These foods not only increase the burden on the gastrointestinal tract, but also affect the body's acid excretion, aggravate the disorder of gastrointestinal biological clock and prolong discomfort. Avoid drinking strong tea, coffee and spirits for a short time, and it is appropriate to have seven or eight full dinners.
I recommend: How many days and how long does it take to adjust the biological clock?
To adjust the biological clock, we must first supplement the excessive consumption and loss of micronutrients, especially the vitamin B family. Vitamin B complex, vitamin B 12 and vitamin C can be taken to restore human vitality quickly, and the combined application effect is better. Moderate exercise: physical exercise, mainly static events, such as yoga, Pilates, Sherbin, etc.