Eating raw lotus root can clear away heat, stop bleeding and dissipate blood stasis, which is suitable for people who are often thirsty and irritable. Raw lotus root has the effect of clearing lung-heat and stopping bleeding, and is often used for the early treatment of tuberculosis. And for people who often have nosebleeds, it also has the effect of stopping bleeding. For emotional instability, anxiety, insomnia or tension, raw lotus root juice also has a calming effect. However, raw lotus root has a similar vasoconstrictive effect. If there are women with dysmenorrhea, menstrual disorder or cold hands and feet, it is not recommended to eat it often. You need to wait until the lochia is discharged after delivery. Cooked lotus root has the effect of strengthening the spleen and stomach, which is very suitable for the elderly and children to nourish.
Reminder: Lotus root belongs to starch, and diabetics should not eat more. Lotus root contains high fiber, which will promote intestinal peristalsis. People with ulcers, flatulence and irritable bowel are advised not to eat too much. Oats contain water-soluble fiber β-polyglucose, which can increase cholesterol metabolism and is very suitable for people with hyperlipidemia.
Oat bran is rich in vitamin B, which is helpful for fetal development and can be eaten by pregnant women. Vitamin e in oats can increase memory; Folic acid, minerals and iron can fight cancer, prevent anemia and help wounds heal. Oats are high in fiber content, easy to feel full, helpful for defecation, not only delaying the rise of blood sugar and reducing fat accumulation, but also having lower calories than rice and noodles, so they are very suitable as slimming foods.
Reminder: Oats are high-fiber foods, and people with flatulence and gluten allergy are not suitable for eating. Walnut, also known as walnut and peach, together with almond, cashew nut and hazelnut, is known as the world-famous "four dried fruits". It can be eaten raw or fried, and can also be used to extract oil and make cakes and sweets. It not only tastes delicious, but also has high nutritional value. Walnut is called "Hercules food", "nutritious nut" and "educational fruit" abroad. Enjoy the reputation of "Long live the children", "longevity fruit" and "treasure of health care" in China. Its outstanding brain-strengthening and health-keeping effects and rich nutritional value are highly praised by more and more people.
Modern research has found that walnuts are very rich in nutrients, especially unsaturated fatty acids. Therefore, eating walnuts often can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain, eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue. The real reason why walnuts are beneficial to the brain is that walnuts are rich in phospholipids, which can activate the brain nerves through transformation in the body, thus keeping the human body full of energy and good memory. Vegetable protein drinks made of walnuts, such as six walnuts and walnut peanut butter, are rich in glycerides of linoleic acid, linolenic acid and oleic acid, which are especially suitable for the elderly and save the process of shelling.
Walnut efficacy
Efficacy of strengthening brain and improving intelligence: the main component of fat contained in walnuts is linoleic acid glyceride, which can also supply the needs of brain matrix. Trace elements zinc and manganese contained in walnuts are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence.
Anti-aging effect: Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals. Regular consumption can moisturize the hair and make the skin moist, smooth and elastic; It is an anti-aging substance recognized by the medical community, so walnuts are called "Long live my son" and "longevity fruit".
Lowering cholesterol and benefiting the heart: Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content, so eating walnuts is good for people's heart.
Treatment of insomnia and nerve aging: Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. In addition, elderly people suffering from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms, eating 1 ~ 2 walnuts in the morning and evening can play a nourishing and therapeutic role.
Cough relieving and asthma relieving: Walnut kernel has the function of resisting bronchial smooth muscle spasm caused by histamine and relieving cough. "Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when lying flat, sip the soup two or three times, and then chew the peach kernel and ginger before, that is, lie flat until phlegm stops coughing. "
In addition, walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers.
Reminder:
1, walnut is high in calories and oil. In addition, people with yin deficiency and fire are not suitable for eating.
2. Walnut kernel has the function of relaxing bowels, but boiled water in walnut shell can treat diarrhea.
3, vomiting blood, nosebleeds should eat less or eat quickly.
4. If you eat too much, your phlegm will be disgusting. In severe cases, there will be severe diarrhea and even watery stools, causing dehydration. If it is diarrhea caused by eating walnuts, you must seek medical attention in time. Black sesame has the effect of nourishing the brain, blackening the hair and nourishing the blood, which is very suitable for people with high physical exertion. Modern science has confirmed that black sesame contains 90% unsaturated fatty acids and linolenic acid, which is a good heart-protecting food. Among them, sesamin can prevent skin cancer, lower cholesterol and have health care effects on liver and brain. Experts suggest that it must be chewed or crushed, otherwise sesamin cannot be digested and absorbed by the human body.
Reminder: Black sesame seeds are hair in Chinese medicine. Some people will break out in a rash or cause old diseases. People with this constitution should avoid eating. Lotus seeds can strengthen the spleen and stomach, clear the heart and soothe the nerves. Shen Si soup contains lotus seeds, Euryale euryales, Poria cocos and Chinese yam, which can strengthen the spleen and stomach, eliminate moisture in the body and is a good product for nourishing the liver. Tremella lotus seed soup contains a lot of gum, which can soothe the nerves and has the effect of whitening and rejuvenating the skin.
Nutritional value of lotus seeds
Anti-cancer and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;
Lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the function of lowering blood pressure;
Strengthening the heart and calming the nerves: alkaloids contained in lotus seeds have obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects;
Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping nocturnal emission and astringent emission.
Clearing heart and removing spots: Lotus seeds with hearts can clear heart and remove spots, but they can't be fried for a long time.
Reminder: Lotus seeds are starch, and diabetics should take them in moderation. In addition, people with flatulence and dry stools should not eat more. Water spinach can clear away heat and detoxify, moisten the intestines and relax the bowels, just like a natural protective cover, which can prevent bacteria and viruses from invading the body in summer. From a nutritional point of view, the alkalinity of water spinach will reduce the acidity of the intestine, and a large amount of fiber can reduce cholesterol.
Reminder: People with cold water spinach and weak constitution are not suitable for eating more. Water spinach will affect traditional Chinese medicine tonic drugs, such as taking ginseng, angelica, Ligusticum chuanxiong and Polygonum multiflorum Thunb. You should stagger 2-3 hours before eating water spinach. White radish has many health-preserving values and is rich in vitamin C, which is 10 times that of apples and pears. Raw white radish can quench thirst, clear heat, promote gastrointestinal peristalsis and help digestion. It is known as "Little Ginseng".
Reminder: When taking ginseng and Korean ginseng to replenish qi, avoid white radish to avoid halving the effect of invigorating qi. Because white radish is cold, people with gastric ulcer, threatened abortion and irregular menstruation should not eat too much white radish. Sugarcane is sweet, and has the effects of relieving fever and quenching thirst, promoting fluid production and moistening dryness, and promoting diuresis and nourishing. Drinking raw sugarcane juice can clear away heat and help digestion. It can be used for dry mouth, nausea and vomiting, dyspepsia, fever and other symptoms, and is called "Natural Fumai Decoction".
Reminder: Sugarcane has a high sugar content. Chinese medicine believes that sweets will produce phlegm, and people with too much phlegm are not suitable for drinking raw sugarcane juice. People with diabetes, abnormal metabolism and high blood lipids should drink carefully. The protein utilization rate of fish is high, the digestibility reaches 90%, and it is easy to digest and absorb, so it is suitable for the elderly, children or people whose intestines and stomach have just recovered. Roasting fish can improve the benefits of omega-3 fatty acids; Paired with low-sodium soy sauce and tofu, it is more helpful to prevent cardiovascular diseases.
Reminder: Although fish contains high-quality fatty acids, Chinese medicine believes that seafood is easy to cause allergies, so it is necessary to take it in moderation. Chinese medicine believes that white rice can "strengthen the body and make beauty beauty". According to modern science, rice contains enough sugar and protein, which can provide energy sources. The protein absorption rate is the highest among all cereals.
Reminder: White rice belongs to starch. If there are other grains, such as sweet potatoes, we should reduce the amount of rice.