It is a bionic achievement method, which combines static and dynamic, combines static and dynamic, combines rigidity and flexibility, and repairs both inside and outside.
At present, "Wuqinxi" has been included in the national intangible cultural heritage, and in the TV series "Roaring Tiger and Singing Dragon", Sima Yi defeated Cao Cao for three generations by relying on "Wuqinxi", which is enough to prove the power of "Wuqinxi"! So, what magical effect does "Wuqinxi" have on human body?
The role of Wuqinxi Modern medical research also shows that Wuqinxi, as a medical gymnastics, can not only stretch people's muscles and joints, but also improve cardiopulmonary function, improve myocardial oxygen supply and promote the normal development of tissues and organs.
It is also recorded in the Book of the Later Han Dynasty, Biography of Fang Shu and Biography of Hua Tuo: "I have a skill, which is called Five Birds Play: one is a tiger, the other is a deer, the third is a bear, the fourth is an ape and the fifth is a bird. It is also good for getting rid of illness and benefiting the hoof ... I am in my nineties, and I have a good eye, a bright ear and a tight jaw. "
As the earliest bionic medical fitness gymnastics with complete skills in China, "Wuqinxi" is also one of the sports events valued by the courts in past dynasties.
Huangdi Neijing holds that the basic elements of life activities are form and spirit, in which "form" is the form including viscera, body fluid, flesh and blood, fur and so on. And spirit is spirit and god, and Wuqinxi imitates the movements of Wuqinxi, thus achieving the effect of strengthening the body.
What is the magic of wuqinxi? "Five-animal play" can be divided into tiger play, deer play, bear play, ape play and bird play. It is mainly through imitating the movements of Wuqinxi to practice "shape", so learning Wuqinxi can not only strengthen the body, but also make the body more flexible. Different tricks in wuqinxi have different functions and adapt to different people.
The tiger play of Wuqinxi is most suitable for sedentary people. This action is mainly to exercise the toughness of tendons, muscles and bone tissues. Supported by the waist, you can jump, pull your waist and shrug your shoulders by changing your center of gravity, thus strengthening your body function. It has a certain effect on people with sciatica, backache or shoulder and neck backache.
The pace of modern life is getting faster and faster. Many people lack exercise and have irregular living habits, which leads to the problem of too big belly and waist. These people often practice the deer play in Wuqinxi. This action is mainly to exercise your legs and waist, land on all fours, turn your head left and right, and stretch your feet at the same time, focusing on exercising fascia ductility and reducing fat accumulation at the waist.
The bear play in Wuqinxi is more conducive to strengthening the spleen and stomach, standing upright, hugging the knees and deviating from the ground, so that qi can gather in the stomach and turn to the ground from left to right, so that qi and blood can pass through, which can alleviate some spleen and stomach problems such as indigestion and loss of appetite caused by bad eating habits.
Five-animal monkey play requires pull-ups or handstands, focusing on preserving heart and lung, enhancing limb flexibility, effectively enhancing heart and lung function and exercising body balance. For people who often have symptoms such as shortness of breath and asthma, it has a very good improvement effect.
Finally, the bird (crane) play in Wuqinxi is a skill developed by Hua Tuo to solve joint problems. First slowly raise your arms and cross your legs at the same time, then tuck your knees in your hands. This action can't move the bones and muscles and dredge the meridians. Further reading: How to choose Wuqinxi, Baduanjin and Taiji Biography?
In fact, whether it's Wuqinxi, Baduanjin or Taiji Chuan, it's an important method of practicing qi and keeping in good health. If you are self-taught, you tend to be more simple with Wuqinxi and Baduanjin. Because Tai Ji Chuan has some basic skills, such as standing piles and loosening the waist, it's best to have someone to guide him before practice. For these three methods of health preservation, as long as they can be adhered to, the effect is naturally very considerable.