The raw material of brown sugar is sugarcane, of which more than 95% is sucrose, and it also contains vitamins and trace elements, and brown sugar water is the water that brown sugar is washed with hot water. Especially for women, it is often recommended to drink a series of brown sugar healthy drinks such as brown sugar ginger tea, brown sugar jujube tea and brown sugar longan tea. It should be noted that to treat the efficacy of brown sugar rationally, brown sugar water can not promote the regeneration of red blood cells. It is recommended because it is different from other sugar cubes, white sugar and rock sugar. Brown sugar is not highly refined in the production process, and it contains almost all the ingredients in sugarcane juice. In addition to the role of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional components are much higher than other sugars. Generally speaking, brown sugar is warm and contains many impurities; White sugar is flat and high in purity; Rock candy is the crystallization of sugar. Therefore, the special function of brown sugar mainly benefits from its natural ingredients.
People often ask whether it is good to drink brown sugar for a long time. What are the benefits of drinking brown sugar water? What is the harm of drinking brown sugar every day? With these questions, today I invite people from | home | name | red sugar industry to share relevant knowledge with you.
From the perspective of traditional Chinese medicine, brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Zhi | Fang | Tang | Lao | Hong | Sugar | Ying | Yang | Stone | Zhang | Cheng | Xian | Sheng believes that although brown sugar has its special effects, it should not be greedy, and diabetics should try to avoid it.
If I have a cold, a cup of brown sugar, Jiang Shui, and menstruation will let me drink a cup of brown sugar water even if I am constipated. ....
So is brown sugar water really that magical? I think most people have a misunderstanding about brown sugar water now.
Brown sugar has a certain warming effect from the perspective of traditional Chinese medicine. For people who have a cold and abdominal pain and are prone to catching a cold when menstruation comes, you can use brown sugar ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
Brown sugar water is helpful for menstrual women. Brown sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. Moreover, in the old society where materials were scarce, many women were nourished by brown sugar water. This is also because brown sugar water can replenish energy and increase blood volume, which is conducive to the recovery of postpartum physical strength. In addition, brown sugar can obviously promote the contraction, recovery, lochia discharge and milk secretion of postpartum uterus.
Of course, now that the conditions are good, everyone doesn't like brown sugar. And many people don't use brown sugar when they use it. For example, drinking a lot of brown sugar will make your body fat. And drinking some brown sugar water properly is good for your health. To put it bluntly, whether a thing is good for your health depends mainly on how you use it!
In addition, it is suggested to put some fruit slices when drinking brown sugar water, which can increase the content of vitamin C in the water and be more beneficial to the body!