Biological clock health care means that all activities should be synchronized with the biological clock. The cerebral cortex is the highest regulating organ of various physiological activities of human body, and its basic activity mode is conditioned reflex. If people engage in an activity regularly for a long time, such as living on time, working on time, eating on time, defecating on time, etc. , will form a benign conditioned reflex. Once it is formed, don't disturb it at will.
The movement of the biological clock is disturbed: all kinds of bad emotional stress will make the biological clock disorder, such as: anger will lead to faster pulse, heartbeat and breathing; Sorrow will reduce the digestive juice secreted by digestive glands and reduce appetite; Fear, lying, etc. It will make the central nervous system nervous, leading to an increase in blood pressure at any time. As long as it violates the natural laws of the body, it will cause serious harm to the body.
Therefore, to maintain the balance between health and autonomic nerves, we must follow the biological clock.
The human body clock time is as follows:
In the morning 1, I entered the sleep stage and was particularly sensitive to headaches. At 2 o'clock, except for the liver, most organs of the body work very slowly. At 3 o'clock, the whole body rests and the muscles are completely relaxed. At this time, blood pressure drops, pulse and breathing times decrease. At 4 o'clock, the blood pressure is lower, and there is little blood supply to the brain. Many people died at this time. The working rhythm of the whole body organs is very slow, but the hearing is very keen, and you will wake up at the slightest sound. At 5 o'clock, the kidney was not divided; People get up in a light sleep and are full of energy. At 6 o'clock, blood pressure rises and the heart beats faster. At 7 o'clock, adrenal hormones reached a peak, the heart rhythm accelerated, the body temperature rose, and the human immune function was particularly strong. At 8 o'clock, the toxins in the liver have been exhausted, so it is not appropriate to drink alcohol, so as not to cause a great burden on the liver. 9 o'clock, full of energy, attention and memory are in the best state, the most suitable for work. When the temperature is 1 1, you can continue to work hard and not get tired easily.
12, it is best not to eat immediately after giving birth, and postpone it for a while; Sensitive to alcohol. 13, the liver is resting, some raw sugar enters the blood, and I feel very tired and need to rest. 14, this moment is the second lowest point of the day, with dull brain and mental difficulties. 15 The general condition improved, the organs were sensitive, especially the sense of smell and taste, and the working ability gradually recovered. 16 I'm flushed, sweating and holding my breath in my chest. This is because the energy consumed by my afternoon work leads to changes in my metabolism. 17, the work efficiency is higher, and the sense of smell and taste are at the most acute moment. 18, the pain is relieved again, and I hope to increase my activity. 19, blood pressure increased, and the mood was the most unstable. At 20 o'clock, the food and water of the day were fully reserved, so the weight was the heaviest and the reaction was more sensitive. At 2 1, the neural activity is normal, and the memory is the strongest at night. At 22: 00, hormone concentration and body temperature drop, breathing slows down, and various functions of the body are at a low point. At 23: 00, get ready to rest and continue to resume cell work. At 24 o'clock, the physiology is at its lowest ebb, so it is best to sleep.
As long as you pay attention, you will find that there are many regular repetitions of human activities. Temperature, pulse, respiration, blood pressure, etc. , have their own specific laws. It is the best choice to cultivate the body of nature by the way of nature. The rhythm of human physiological activities, as long as it can keep pace with the rhythm of nature, conform to the trend of the times and pay attention to methods.
Therefore, adapting to the biological clock can delay aging.