However, there are many stumbling blocks on the road to longevity.
Among them, living habits are a huge stumbling block on the road of longevity for most people.
Especially after the age of 45, if you want to live a long life, you should pay more attention to your lifestyle.
45 years old can be said to be a watershed in good health.
Once you are over 45 years old, all kinds of small physical problems begin to "follow one after another", which is harmful to your health.
Therefore, after the age of 45, I want to live a long life, eat less "three meals", drink more "three teas", do a good job of "three commandments", develop a good lifestyle, and promote good health and longevity!
1, eat less "salty rice"
"Salted rice" is rice with high salt content, such as fried rice with soy sauce and bibimbap with soy sauce.
Eat as little as possible after the age of 45, because the high salt in "salty rice" is very bad for your health!
On the one hand, excessive salt intake affects blood pressure, which is easy to induce hypertension and endanger cardiovascular health.
On the other hand, salt is mainly metabolized by the kidneys. Smoking too much will affect kidney health, damage kidney function, accelerate kidney aging and endanger health.
Moreover, after the age of 45, various functions of the body began to accelerate aging. At this time, the body has been "overwhelmed" and can no longer be as unscrupulous as when it was young. Be sure to pay attention to salt intake at this time.
In addition to eating less "salty rice", daily cooking salt, condiments, snacks and so on. Also contains salt. The total salt content should be controlled within 6g!
2. Eat less "support"
Eat seven or eight points full, don't eat too much!
Many people, when they see delicious food, are reluctant to "shut up" until they are "full" and can't eat any more. They think this is a very happy thing.
However, eating too much and being full is very bad for your health!
The human stomach is elastic. If you eat too much, your stomach will continue to swell, and the whole stomach will swell. The stomach and nearby intestines will be under great pressure, which is easy to cause gastritis.
Moreover, eating too much is not easy to digest, which increases the burden on the stomach.
Therefore, after the age of 45, it is best to eat less and eat more, chew slowly and eat until seven or eight points are full. Don't overeat and be unrestrained.
3. Eat less "cold rice"
Good spleen and stomach function and good digestive function are the basis of maintaining high-quality operation of the body, and also the symbol of health and longevity.
Therefore, we should pay attention to protecting the spleen and stomach in our life. In the diet, we must first eat less "cold rice"!
Stomach likes stomach heat and is afraid of cold. Eating too much "cold rice" will hurt the stomach and spleen, further affecting the digestive function.
In particular, many people's living habits have more or less led to "stomach problems." If you don't pay attention to it after 45 years old, it will do great harm to the stomach!
Moreover, after the age of 45, the stomach began to age. If you often eat "cold rice", it will hinder the absorption of nutrients by the stomach. Aging organs can't get enough nutrition, which will accelerate their aging and do great harm!
Therefore, after the age of 45, we should pay attention to eating less, and even eat "cold rice" to protect the spleen and stomach and contribute to health!
Drinking tea for health is a very good habit, which can cultivate sentiment and help to live longer!
After 45 years old, you might as well drink three kinds of tea.
1, drink green tea
Green tea, the national wine of China, is the first of the six health drinks recommended by the United Nations.
Green tea made without fermentation retains the natural substances of fresh leaves and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins.
These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.
Therefore, drinking green tea often is of great benefit to cancer prevention and anti-aging.
Step 2 drink scented tea
Scented tea, sweet and cool, fragrant tea, helps to regulate mood and promote health. It is also a good choice to soak some scented tea in your life.
Rosa roxburghii scented tea has a good effect of soothing the liver and relieving depression, and is rich in vitamin C, which can resist oxidation and improve skin aging.
Jasmine tea, with the most mellow aroma, can refresh the mind, regulate qi and relieve depression, and has a good refreshing effect, which can calm the mood and cheer up the spirit.
Chrysanthemum tea can clear away heat and toxic materials, improve mood and eyesight, reduce liver fire, and help to improve dry eye caused by overuse of eyes.
Step 3 drink herbal tea
Medicinal tea, the perfect combination of medicine and tea, can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life.
Li Shizhen recorded in "Compendium of Materia Medica": "All kinds of medicines are the medicines for all diseases, and tea is the medicine for all diseases."
Therefore, after the age of 45, drinking herbal tea is also a good choice, such as:
Dandelion root tea, dandelion, a small plant that can be used as medicine and food, can be used as medicine. Dandelion root has better efficacy. Entering the liver and stomach meridian, soaking in water to drink, good health care effect.
Dandelion, with broad-spectrum bactericidal effect, is called "natural antibiotic". We all know that antibiotics should not be abused in daily life, otherwise it will be harmful to health. At this time, you can try dandelion soaking in water first, which is effective for chronic inflammation!
Dandelion is also good at expelling liver toxicity, reducing liver fire and preventing liver injury, especially for alcoholic liver injury. Therefore, drinkers can use it to soak water instead of making tea every day.
1, quit smoking wine
It's still a cliche. For the sake of health, please quit smoking and drinking!
I don't think it's necessary to say the harm of alcohol and tobacco to the health. Moreover, after 45 years old, my body has been poisoned by alcohol and tobacco for many years. At this time, it is "unbearable" and it is necessary to "reduce the burden" on your body!
So, at the age of 45, please urge yourself to quit smoking and drinking as much as possible. You can choose tea instead of alcohol and tobacco, and use good habits instead of bad habits to help your health.
2. Quit anger
45 years old, middle-aged, with many family chores, heavy work tasks and easy mood swings.
However, remember, you must control your emotions at this time and don't get angry, otherwise it will endanger your health.
When angry, people's sympathetic nerves are extremely excited, adrenaline secretion increases, the heart beats faster, and blood pressure rises, which is easy to induce digestive tract ulcers, hypertension, coronary heart disease and so on.
Therefore, in life, we should refrain from anger, pay attention to controlling our emotions, try to stay calm first, and don't get angry in a hurry.
You know, anger can't solve any problems, so calm down and solve them slowly!
Step 3 stop being lazy
When people reach middle age, their health is not as good as before, and they are lazier. The lazier, the unhealthy, vicious circle!
Therefore, after the age of 45, you must not be lazy, pay attention, exercise more, use more brains and work hard.
Reading books, reading newspapers, thinking seriously and studying hard can constantly exercise the flexibility of the brain and help to keep a young mind.
Work hard, never sleep late first, and you can clean up after getting up in the morning to make your home spotless.
You should also keep exercising. When you are young, you can run and play ball. When you are old, you can beat Tai Ji Chuan to keep yourself in a state of "physical diligence".