fried food
Not conducive to weight control
Fried foods are high in calories and fat, such as100g fried dough sticks, with 626 kilocalories. It takes about 13500 steps to consume it. These fried foods are generally fried with starch in oil, so they will absorb a lot of oil, which will be eaten by you. Do you think you won't get fat?
May cause cancer
When starch is cooked at high temperature, it will produce acrylamide, which is a carcinogenic chemical. And fried foods, such as fried dough sticks and French fries, are all fried with starch. Although it has not been explained how much dose will cause cancer so far, it is still possible to cause cancer.
It is easy to cause cardiovascular and cerebrovascular diseases.
Is it because there are more trans fatty acids in fried food, which will block blood vessels and make them lose elasticity, so it is easy to cause cardiovascular diseases?
Increase the burden on the stomach
The harm of fried food
Fried food is not easy to digest compared with other foods, and naturally it is easy to burden the stomach. Moreover, if some fried food is hard, even if you have chewed it and swallowed it, it will still have a certain impact on your stomach. And high-salt fried food will be more gastrointestinal.
Low nutritional value
If the oil temperature is too high, the original nutrition of food will disappear, moreover, protein will deteriorate and some vitamins and inorganic salts will be destroyed. So, even if you feel full after eating fried food, you actually have almost no nutrition.
Make people stupid
There are potassium aluminum sulfate or ammonium aluminum sulfate in fried food or puffed food. These chemicals can damage brain tissue, thus making people stupid and more likely to lead to Alzheimer's disease.
What are the hazards of fried food?