1, Forward Kick Method: Kick forward with one leg in place, or kick forward with two legs alternately.

2, flexion and kicking method:? In situ, do knee flexion and one-leg forward kick or alternate front kick. Side kick: the practice of kicking straight or curved legs to the side in situ. ? Back kick: do back kick exercises with straight legs or bent legs in place.

3. Walking and kicking: In the process of walking, do exercises such as forward kicking, flexion kicking, side kicking and back kicking. ? Running and kicking: in the process of jogging, increase weight lifting or kicking practice. Such as: wheel running, short step running, backward pedaling running, leg lifting running and so on.

4. Jump and kick method: in the practice of doing light jump, add actions such as receiving or kicking. Such as: belly jump, step jump, one-legged jump, etc.

5. Kicking method: Hold the bracket and do various kicking exercises.

6. Leg stretching method: During the action, pay attention to the stretching action of a foot surface. For example, forward kicking and backward kicking can be adopted.

Kick, lift, and stretch out hard. Kicking is the most important step in leg flexibility training, which can consolidate the effect of leg press, cheating and hanging legs, and also lay a solid foundation for actual leg training. In martial arts training, kicking and kicking are basic training as warm-up. It is also a way to practice splits. Steps of flexibility training.

Kicking is the most important step in leg flexibility training, which can consolidate the effect of leg press, cheating and hanging legs, and also lay a solid foundation for actual leg training. In martial arts training, kicking and kicking are basic training as warm-up.