After strenuous exercise or heavy physical labor, drinking 1 cup of cool beer can not only quench thirst, but also eliminate fatigue, and make people feel very comfortable and happy. However, drinking this way is a potential risk of gout. According to the research of Japanese rheumatologists, drinking 1 bottle of beer immediately after strenuous exercise will increase the concentration of uric acid in blood to 2. 1 times before exercise, and increase the hypoxanthine that can be converted into uric acid in blood by more than 500 times.

Uric acid is a high molecular nitrogen-containing organic substance in human metabolism. When uric acid excretion is disturbed, uric acid crystals will be deposited in internal organs and other tissues of the whole body, especially in joints, and gout is most likely to occur. This danger varies from person to person, and it is also directly related to the intensity of exercise and the amount of beer consumed. Eating meat, chickens, ducks and birds will also increase the formation of excessive uric acid in the body, but the degree of increase is not as high as that of drinking beer after strenuous exercise.

Therefore, after strenuous exercise or heavy physical labor, you should rest first, eat more fruits and vegetables, and don't be busy drinking beer, especially cold beer. Because the temperature of chilled beer is 20-30℃ lower than that of human body, drinking it in large quantities will make the temperature of gastrointestinal tract drop sharply and reduce blood flow, thus causing physiological dysfunction, affecting digestive function and even causing frequent abdominal pain and diarrhea symptoms.