At the autumnal equinox, we need to pay attention to the method of keeping in good health. Many people have eating problems at the autumnal equinox. If we can't eat healthily at the autumnal equinox, then our health will be easily affected at this time, so everyone should know some methods of keeping in good health at the autumnal equinox. Let's take a look at how to maintain health in the specific autumn equinox.

persimmon

At the autumnal equinox, we are very suitable for health preservation, and we can eat more seasonal food at the autumnal equinox. First of all, eating persimmons in autumn is very good for us, which is also the season when persimmons mature. Persimmon, as a seasonal fruit, is very suitable for autumn consumption. Moreover, persimmons are also rich in vitamins A, C and tannic acid, which can lower blood pressure and stop bleeding, clear away heat and moisten intestines, moisten lungs and promote fluid production, which is helpful to our health.

sugarcane

What we can eat at the autumnal equinox is sugarcane. Sugarcane is a familiar fruit, which can clear away heat and moisten dryness, promote fluid production to quench thirst, detoxify and penetrate rash. At the same time, yin deficiency and lung dryness in autumn are easy to cause cough, so it is most suitable for us to eat sugar cane at this time. Sugarcane juice is sweet and the best fruit. According to the analysis, the juice of sugarcane accounts for about 70%, of which the sugar content can reach 17%. At the same time, it can also be called "syrup warehouse". Most of the sugar it contains is sucrose, followed by glucose and fructose, so it is very good for us to eat sugarcane in the autumn equinox.

pear

You should also eat Sydney at the autumnal equinox. Sydney is a common cold fruit. At the same time, eating pears can also play a role in moistening dryness and reducing fire. When autumn is dry, eating pears is the best choice. Pear is known as the "Sect of Hundred Fruits". The climate in autumn is dry, and people often feel dry nose and mouth and itchy skin at the autumnal equinox, which is prone to discomfort such as dry cough and less phlegm. At this time, eating one or two pears a day can effectively relieve autumn dryness, which is beneficial to health and contributes to our autumn equinox health.

There are many foods that can be eaten in the autumn equinox. These fruits introduced above are all good choices. Eating these fruits in the autumn equinox can help us keep healthy, especially for our health and nutrition. They can help us nourish in the autumn equinox and have a good moisturizing effect, so we can't miss eating these fruits in the autumn equinox.