Practice the spinach roots to remove impurities and wash them; Soak tremella in cold boiled water until it becomes soft; Put them into the pot together, add appropriate amount of water and cook for 30 minutes.

Tremella fuciformis and soup, once a day 1 time, can be used continuously 1 week.

Spinach is cool, sweet, pungent and non-toxic, belonging to the gastrointestinal tract.

Eating habits are compatible with loose stools, and those with weak spleen and stomach are forbidden to eat; People with weak renal function should not eat more spinach.

Yangshengtang suggests that this soup can nourish yin, moisten dryness and soften blood vessels. Is suitable for patients with diabetes and cerebrovascular sclerosis, and can be used as dietary supplement. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of adjuvant treatment of diabetes.