The article said, "Spring is the season when everything grows and toxic substances are emitted in the body. At this time, the human body is vulnerable to foreign evils, and Astragalus is as solid as gold. After eating, people can't get rid of diseases in their bodies, which is not conducive to their health in spring. Therefore, you can't eat astragalus in spring. "

Astragalus source map

The weather is changeable in spring, and some people are prone to catch a cold when the weather changes. At this time, they can eat astragalus to keep fit and resist the attack of cold virus. In addition, Astragalus membranaceus mainly tonifies deficiency, which has the functions of enhancing immune function, protecting liver, inducing diuresis, resisting aging, resisting stress, lowering blood pressure and a wide range of antibacterial effects. It is often used for the aftercare of people with chronic physical decline, weak speech and weak pulse, so eating Astragalus in spring can effectively enhance their own resistance.

Broad bean: eat well and make up in spring. Five people shouldn't eat it.

According to this article, "Broad bean is a popular food. Almost every family will fry two plates of broad beans in spring, which can be used as a snack and dinner. They are delicious and nutritious. The fat content of broad beans is very low, and the fat content per 1 00g of broad beans is only1g, which is a good spring diet food. But some people will have severe jaundice and hematuria after eating broad beans. "

Ruan said that broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Rich in nutrition, eating broad beans in spring can play a tonic role.

Broad beans. Source map

Ruan suggested that some people really can't eat broad beans. He said that people who are moderately thirsty, deficient in cold and allergic to broad beans can't eat it. People with hemorrhoid bleeding, dyspepsia, chronic colitis and uremia can't eat broad beans. Children with "bean disease" must not eat broad beans, which is a relatively rare genetic disease, especially for adult patients. Because of the lack of an enzyme, it will cause serious hemolytic anemia after encountering some incentives such as eating fresh broad beans. Finally, Ruan also reminded that diabetics should eat less broad beans because of their high starch content.

Sugarcane: most of them are sold in stock in spring, so be careful when buying.

According to the article, "There is a folk saying that' clearing sugar cane and racing against snake venom' is still half a month away from Tomb-Sweeping Day, so you should pay attention to buying sugar cane. Don't buy moldy sugarcane. After sugarcane is moldy, it is easy to breed Alternaria sacchari, which is a serious neurotoxicity. Only ten minutes after poisoning, symptoms such as nausea, vomiting and diarrhea will appear, and even coma and death will occur in severe cases! "

Ruan said that as long as you carefully choose and buy fresh sugarcane, it is no problem to eat it in spring. He said that sugarcane is a very nutritious fruit, rich in iron, which has a certain therapeutic effect on iron deficiency anemia in women, so sugarcane is also called "blood-enriching fruit". In addition, sugar cane can also clean the mouth. "It contains a lot of dietary fiber, and repeated chewing is like brushing your teeth with a toothbrush."

Sugarcane source map

Ruan said that most of the sugar cane that citizens can buy at present is really easy to deteriorate after being stored for a winter. "If there is a flocculent or fluffy white material at the end of the sugarcane, there will be red silk on the cross section after cutting, so don't buy it, otherwise it will be easy to be poisoned."