1, invigorating spleen and promoting blood circulation

Atractylodes macrocephala Poria porridge: Atractylodes macrocephala 12g, Poria cocos 18g, dried tangerine peel 3g, ginger bark 1g and Amomum villosum 3g. Decoct in water, filter to obtain juice, adding appropriate amount of japonica rice, and cooking into porridge. It is suitable for pregnant face, edema of limbs and short and red urine caused by spleen deficiency. Alisma orientalis and Poria cocos chicken: 1 hen, Alisma orientalis 60g, Poria cocos 60g. Put 2 spoonfuls of cooking wine into the chicken belly and steam it for 3-4 hours on high fire. Eat chicken without medicine. It is suitable for patients with spleen deficiency and weak qi, anxiety, palpitation, insomnia and pregnancy edema. Poria cocos cake: 50 grams of Poria cocos (dried and ground) and 450 grams of flour, added with appropriate amount of baking powder, kneaded dough, fermented, made into cakes, steamed over high fire, once a day, and eaten for breakfast. It is suitable for hypertensive patients with qi deficiency and dampness resistance.

4, spleen dehumidification

Lotus seeds, red beans and poria cocos soup: 30g of lotus seeds (soaked, peeled and pitted) and 30g of red beans are cooked together. After cooking, add 30 grams of Poria powder and honey and mix well. It is suitable for senile herpes zoster with spleen deficiency and dampness.