How to eat in autumn? The weather begins to get cold in autumn. At this time, we should also change our health care methods appropriately. Pay attention to eating habits in autumn health care. Good eating habits can help us keep healthy effectively. Next, I will show you how to eat in autumn.
How to eat 1 1 in autumn, and eat more health porridge.
Since ancient times, porridge has been considered as a good health care product, especially in dry autumn, and it is an essential food to moisturize the skin. In autumn, porridge can be used to nourish the stomach and promote fluid production. The porridge suitable for autumn is: white lotus seed porridge, pumpkin porridge, red bean lotus seed porridge, yam calming porridge, raw juice porridge, chestnut hemp seed porridge, almond fritillary bulb, glutinous rice porridge, black sesame porridge and so on.
2, less spicy and sour food
Autumn itself has a dry climate. Eating spicy food in the diet is easy to get angry, and there are symptoms such as aphtha and dry stool. Avoid eating less spicy food such as onion, ginger, garlic and pepper in autumn. And eat more sour food, such as hawthorn, fresh vegetables, etc., because the lung governs pungent and the liver governs sour, so as to avoid excessive lung qi and damage the function of liver and spleen.
3. Vitamin supplements
It is not enough to replenish water in autumn. Symptoms such as dry and tight skin, withered hair and chapped lips in autumn are all manifestations of vitamin deficiency. It is necessary to supplement vitamins while supplementing water. You can eat more vegetables and fruits rich in vitamins, such as vegetables, leeks, spinach, carrots, broccoli, grapes, pears, kiwis, oranges and so on.
How to maintain health in autumn? 2. How to maintain health in autumn?
1, chew and drum wash
Every morning and before going to bed, I do 100 jaw movements like chewing gum. Then, shut up, press your tongue on the palate, rinse your mouth 100 times, let the body fluid fill up and swallow it slowly. Repeat 36 times. When chewing, the mandibular muscles will pull down the blood stranded in the left brain and send it back to the heart to promote blood circulation and resist the autumn cold.
2. Squeeze and knead the slurry.
The pith-containing point is located in the recess of the lower lip, and you can feel the secretion pouring out of your mouth by pressing it hard with your index finger. People with diabetes want to drink water and press 10 for more than 0 times. If they don't drink water repeatedly, their thirst disappears. This secretion can not only prevent autumn dryness, but also contain parotid hormone, which can delay aging and make the elderly look rosy. This method is simple and practical. As a long-term health care, it can be applied at any time regardless of time and place.
Step 3 Knock on the door in autumn
Lung and large intestine from the outside to the inside, autumn dryness easily leads to slow peristalsis of large intestine, resulting in seasonal constipation. The expert introduced a knocking method. Just under your eyes, your cheek is where the meridians of the large intestine run through. As long as you regularly stimulate just below the orbit or around the cheekbones, the intestinal function can return to normal. Methods: Put the food, middle finger and ring finger together and beat the fingertips rhythmically. 10 ~ 15 minutes after breakfast is the time when the large intestine is most active. At this time, a few minutes of autumn knocking can immediately produce a sense of convenience. The general rule is that the lungs are also strong, and the whole mental state will be significantly improved.
4. The power of the word "Xi"
As one of the methods of exhaling in ancient breathing exercises, it has the functions of "eliminating all accumulated gas in the lungs" and "expelling turbid gas in the lungs". The method is to stand in the fresh air for a while, breathe in fresh air as much as possible, pause for a while, then make an xi sound in your mouth, and gradually exhale the polluted air, and repeat for 36 times. The sound of "Xi" can clear the lungs. It has certain preventive and therapeutic effects on exogenous fever, cough, phlegm and saliva upwelling and chronic bronchitis in the elderly.