Vegetables are all health treasures, and the diet is varied and can be adjusted at will.

Cabbage diuresis and detoxification, cucumber weight loss is effective.

Radish digests the spleen and stomach, and mushrooms inhibit cancer cells.

Equisetum with heat-clearing and detoxification, salt and vinegar are good at resisting virus and diminishing inflammation.

Leek warms the appetite, and can also tonify the kidney and warm the knees and waist.

Eating loofah in summer can promote blood pressure, and celery can lower blood pressure.

Sweet potato medicine lowers blood sugar, and onion ginger hot soup cures cold.

Peanuts can lower cholesterol, pears can reduce phlegm after meals.

The anti-cancer element of auricularia auricula in meat is wonderful for lotus root to get rid of hangover troubles.

Fish, shrimp and pig's trotters supplement milk, and chickens, cattle and sheep have good liver vision.

Hawthorn loses weight except hernia, and yam benefits kidney and lowers blood sugar and urine.

Runchang laxative eat pig blood, shortness of breath and fatigue eat yam.

Carrots are rich in nutrition and can't be eaten old.

Purple eggplant can dispel wind and dredge meridians, and eggs are nutritious.

Often eat melon seeds for beauty and sesame seeds for anti-aging.

Persimmon can relieve cough and moisten the heart and lungs, and has a coup to sober up.

Eating grapes strengthens the spleen and benefits qi, and eating people in autumn is not old.

Chinese gooseberry with spicy garlic for sterilization and cancer suppression.

Kelp can prevent leukemia, remove fat and lower blood pressure.

Red beans detoxify boils, and mung beans relieve heat and cool down.

Aloe vera is used for constipation in the elderly, and female beauty is not easy to get old.

Chrysanthemum improves eyesight and calms the liver, while Huang Ju makes tea to relieve summer heat.

High pressure shepherd's purse flower and low pressure shepherd's purse flower, fundus hemorrhage.

Lily buds cure yellow pox, refreshing and reducing fire and saving money.

Radish reduces phlegm and bloating, melon and beans reduce swelling and diuresis.

Jujube supplements qi and blood, and porridge jujube skin is good.

Promoting fluid production and calming the nerves belongs to ebony, moistening the lungs and blackening the hair to eat walnuts.

Banana laxatives relieve stomach fire, onion and garlic detoxify mosquitoes.