Pepper and potato shreds Ingredients: pepper 100g, potato 100g, sheep oil, salt, soy sauce, onion, ginger and garlic.
The practice of pepper and shredded potatoes:
1. Put sheep oil in first to melt, because if it is solid, it will melt when heated. If it is direct sheep oil, it can be directly put into liquid state and put into pepper for hot oil processing.
2. Cut the previously washed peppers and potatoes into filaments.
3. Add onion, ginger and garlic to taste, then put the shredded potatoes into the pot and stir fry. After stir-frying, add pepper to taste.
4. Finally, add seasonings such as edible salt and soy sauce to serve.
Edible value:
1, sheep oil can resist the cold, because if it is too cold in winter, it may make the body's immunity low. Eating sheep oil can enhance one's immunity, at the same time, it can strengthen the supplement of one's kidney, which is also very beneficial to the body. It is precisely because of these supplements that we can make our bodies healthier and avoid some problems effectively.
2. Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight.
3. Vitamin C in peppers can also regulate the metabolism of skin pigments, so eating peppers to supplement vitamin C has a positive effect on beauty beauty. In addition, pepper contains a certain amount of dietary fiber, which can mechanically stimulate intestinal peristalsis, promote the formation of feces, and also play a positive role in preventing and relieving constipation.