Middle-aged people, Taiji Chuan recommended Baduanjin and Wuqinxi. Ba Duan Jin and Wu Qin Opera are less difficult for the public to practice, except for Tai Chi Chuan, and the national standard is simplified. There are many factions in Tai Ji Chuan. Personally, I know something about Chen and Yang. From the point of personal physical quality, Yang Chen with better quality may be more suitable. On the surface, Chen, who likes to play hard or looks stronger, is more suitable.