How to keep fit in summer can keep fit, and dietary taboos in summer are introduced. It's summer heat now, and it's about to grow in summer. Long summer belongs to the soil corresponding to the spleen, so we should pay attention to replenishing the spleen in summer. Spleen is wet soil, which likes dryness and hates dampness. Dampness can lead to spleen deficiency, and spleen deficiency can also lead to dampness, which is often mutually causal. Deficiency of spleen and retention of water and dampness are mostly syndromes of deficiency and excess. For those who are mainly deficient in essence, strengthen the spleen and assist in eliminating dampness; Those who focus on reality focus on eliminating dampness and transporting spleen.
"Chinese medicine raises five internal organs. To sum up, only good food, good sleep and more exercise. Actually, it means eating, living, traveling and exercising. It is also appropriate to replenish the spleen. "
In summer, a healthy diet should not be too cold.
Among them, exercise is the only way to cure all diseases. "Rely on proper exercise to help our' temper' move, thus enhancing the transport function of the spleen." Busy people like us in the office can do 20 to 40 sit-ups before getting up and going to bed every day. You can also use "belly rubbing" massage, that is, lying on your back in bed, turning your palms clockwise, turning left 36 times and turning right 36 times. This little exercise has a powerful effect on mobilizing "temper".
At the same time, we must stimulate the spleen and develop good habits. From the perspective of Chinese medicine, people with strong spleen and stomach functions usually hold their toes firmly when standing. So, if your spleen and stomach function is not good, you might as well exercise your toes. Standing or sitting, feet flat, close to the ground, tiptoe alternately practicing grasping and relaxing, can play a very good role in relaxing the spleen meridian on the calf.
One: The diet is mainly light. It is advisable to eat light, bitter, cold, nutritious and digestible food in summer. Don't eat sticky food, so as not to hinder gastrointestinal digestion. At the same time, don't be too full and hungry. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite. Such as cucumber, cold tomato, sweet and sour "Heart Beauty", old vinegar peanut, cold radish skin, cold lettuce and mashed garlic eggplant are all good cold dishes.
In summer, a healthy diet should not be too cold.
Two: Drink more water if you lose water. Drink more water in summer, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. There will be more water loss in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry and wrinkles increase, and accelerate your aging.
Third, don't be too greedy for cold food. Although popsicles, ice cream and cold drinks can relieve summer heat, quench thirst and refresh the mind, excessive consumption will cause gastric mucosal blood vessels to contract and gastric juice secretion to decrease, causing loss of appetite and indigestion. For patients with acute and chronic gastrointestinal diseases, they should eat less or not.