1, eat more pigeon mutton.
Dove meat is rich in protein, and the content of protein is 9.5% higher than that of pork. Moreover, its fat content is very low, its nutritional value exceeds that of chicken, and it is easier to digest and absorb than chicken. There is a folk saying in China called "one pigeon and nine chickens". In addition, Chinese medicine believes that pigeons also have the function of tonifying kidney and strengthening yang, which is very obvious for the recovery of brain overuse and neurasthenia.
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Chinese medicine calls it "ginseng tonifying qi and mutton filling shape". Mutton can provide 6400 calories per catty, which is especially suitable for people with yang deficiency. The fat content in mutton is only half that of pork, but it is not afraid of being fat. It is simply the best meat.
2. Eat more walnuts and sesame seeds.
Walnut, commonly known as walnut and longevity fruit, is rich in protein, fat, minerals and vitamins. Regular consumption can prevent cell aging, enhance memory and delay aging. Black sesame is sweet and flat. Has the effects of nourishing liver and kidney, nourishing blood, moistening intestine, relaxing bowels and promoting lactation. Rich in cystine and vitamins B and E, it can increase sebum secretion, improve skin elasticity and keep skin delicate. These two foods are especially good for people who use their brains too much, have neurasthenia, are tired and have dry skin.
3. Drink more fitness soup
In the dry autumn, both southerners and northerners should drink more soup, and have some fitness soup for lunch and dinner every day. On the one hand, it can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Choose fresh Chinese cabbage, radish, lotus root, etc. And add fish to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish sparerib soup and so on. It is of great benefit to health.
Step 4 eat more porridge
If you drink too many cold drinks in summer, it will easily lead to weakened spleen and stomach function and decreased immunity. At this time, if you eat some warm food in autumn, especially drink some medicated porridge made of japonica rice or glutinous rice, it will have an excellent effect of strengthening the spleen and stomach and benefiting qi. Get up early every day, empty stomach, you can drink a bowl of hot porridge, so that the stomach can be nourished, which will neither increase the burden on the digestive system nor lead to obesity.
Drinking a bowl of porridge in autumn morning is a way for all ages in Xian Yi to keep healthy. However, drinking rice porridge alone is a bit monotonous. It is better to add ingredients that nourish yin and moisten the lungs, nourish the stomach and strengthen the spleen, which is more conducive to autumn health. The porridge often eaten in autumn is: hawthorn japonica rice porridge, pear japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge and so on.
Step 5 eat more fish
Autumn is the best tonic season, and nutrition experts suggest eating more fish in autumn. Fish is delicious, with high nutritional value and high protein content, which is easily absorbed by human body and belongs to healthy food.
Many people are afraid that a lot of tonic will lead to obesity, and the fat content of fish is low. The fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
6. Eat fruits and vegetables carefully
Autumn is the season when many melons and fruits are ripe, and all kinds of fruits are listed in turn, which makes people full, and the fruits are rich in water, vitamins, minerals and dietary fiber, which has a good health care effect on the human body. The climate in autumn is dry. At this time, if you can eat some fruits, such as persimmons, apples, pears, sugar cane, grapes and so on. It will make people relaxed and comfortable.
But eating fruit in autumn is not as much as possible. As the saying goes, "Eating melons in autumn is not good for your stomach", which means that eating a lot of fruits raw in autumn is easy to cause gastrointestinal diseases, especially people with deficiency of spleen and stomach should pay more attention to eating fruits in moderation.