1, a little sweaty.
Old people should properly exercise muscles, sweat and strengthen physical exercise in winter. They should combine running with sports and exercise, and only sweat a little when doing exercises. Sweating is frustrating, which runs counter to the way yang is hidden in winter.
2. Foot protection.
In winter, the old man insists on washing his feet with warm water every day. It is best to massage and stimulate the acupoints of your feet at the same time every day and walk for more than half an hour, rubbing the soles of your feet in the morning and evening to promote blood circulation.
3. Prevent diseases.
The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases. Pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to resist cold and disease, and prevent the occurrence of respiratory diseases.
4, adjust the spirit.
It is very cold in winter. First, people are depressed, especially the elderly. The best way is to choose some sports activities with different intensities according to your health, such as jogging, dancing, skating and playing ball games. These are all ways to eliminate depression. A good medicine to recuperate the spirit.
5. Go to bed early and get up early.
It is not appropriate to go out early in the winter and come home late at night, which makes Han Wei very unhappy. Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is beneficial to Tibetan yang. Remember to keep Tibet when you recuperate after saving in early winter.
6, more porridge.
Drink hot porridge early in winter. Eat after meals to nourish the stomach. Especially glutinous rice and red date porridge, eight-treasure porridge and millet porridge are most suitable for eating longan porridge, sesame porridge and radish porridge. Porridge porridge for invigorating spleen and nourishing stomach.
Old people must pay attention to cold and warmth in winter, which is also an important part of the elderly's health care in winter.