How should yin deficiency constitution be nursed back to health?

Yin deficiency constitution belongs to one of nine constitutions. Generally, people with yin deficiency tend to be slender, flush, burning, dry face, prone to wrinkles, fever in hands and feet, dry eyes, blurred vision, dry mouth and throat, slightly dry nose, slightly dry lips, cold drinks, dizziness and tinnitus, poor sleep, dry stool, red tongue, little body fluid and little moss. The urine is short and astringent, and the pulse is rapid. Usually, people are not resistant to heat, winter and summer, and dryness, so they are prone to yin deficiency and dryness, or they are prone to symptoms of yin deficiency after illness.

Yin deficiency can induce many diseases, such as hypertension, coronary heart disease, diabetes and sexual dysfunction. In particular, patients with coronary heart disease with yin deficiency can easily develop into coronary heart disease with deficiency of both qi and yin if they are not treated in time. It is the key to aggravate the condition and adjust as soon as possible. How should yin deficiency constitution be nursed back to health? Nursing is to pay attention to the trend, don't let it develop, don't let it heat up, don't let it consume vaginal fluid, and don't let it add deficiency to deficiency. Mainly from the aspects of diet, daily life and medicine. The conditioning method of yin deficiency constitution is as follows:

1, daily aftercare

People with yin deficiency are afraid of heat and like cool, winter cold is easy to pass, and summer heat is uncomfortable, especially paying attention to the principle of "nourishing yin in autumn and winter". The living environment should be quiet and choose a house facing south. Avoid strenuous exercise and hot summer work. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna.

Chinese medicine believes that quietness can soothe the nerves and produce yin. Sleep is very important for yin deficiency constitution. For people with yin deficiency constitution, ensuring sleep quality, staying up late less and working and sleeping on time are the basic principles of health preservation. Leave a certain lunch break at noon. It is advisable to control sexual intercourse, because excessive semen consumption is harmful to both men and women. Soak your feet with hot water before going to bed at night, and often do foot bath, which helps to promote sleep.

2, drug aftercare

Can be used for nourishing yin, clearing away heat and nourishing liver and kidney, such as Fructus Ligustri Lucidi, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, and Fructus Lycii. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction.

3. Mental rehabilitation

People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.

4, diet aftercare

People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.

5. Exercise and rehabilitation

Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control the amount of sweating during exercise and replenish water in time. If the panel is dry, you can swim more. Not suitable for sauna.

Yin deficiency constitution is more common in the elderly and menopausal men and women; Middle-aged people with excessive mental stress, lack of sleep and excessive energy consumption must pay more attention to these people.

How to recuperate yin deficiency and dryness?

Nourishing kidney and yin, reducing dry fire. Decocting Radix Ophiopogonis, Radix Scrophulariae, Rhizoma Polygonati Odorati, Fructus Schisandrae, Caulis Spatholobi, Achyranthis Radix and Atractylodis Rhizoma in water.

What food is most suitable for people with yin deficiency?

Yin deficiency: also known as yin deficiency and fire flourishing, commonly known as deficiency fire. Yin deficiency is mainly manifested as: fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, insufficient body fluid in the tongue, vexation of five hearts (palms, soles of feet and top of head), night sweats, backache, nocturnal emission, slippery nocturnal emission, red tongue, thin or peeled fur, and thready pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 1 Food for nourishing yin: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. Dietary remedies for nourishing yin and yin deficiency are: tremella jujube soup (or lily lotus seed soup): take a proper amount of tremella jujube (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency.

What should people with hot constitution do?

The cause of anger

In daily life, people often feel unwell, such as dry mouth, bitter taste, bad breath, aphtha, toothache, dreaminess, stomach acid, abdominal distension, constipation, fever of hands and feet, hemorrhoids and so on. Children will also drool, tonsil enlargement, night sweats, bed wetting and so on. What is the reason for it?

From the perspective of Chinese medicine, there are "real fire" and "virtual fire".

"Real fire" refers to the imbalance of Yin and Yang caused by improper external environment and diet, which leads to "hyperactivity of Yang" and dysfunction.

"Deficiency fire" means that the superficial phenomenon of "hyperactivity of yang" is caused by yin deficiency constitution and imbalance of yin and yang, but in fact it is a relative "hyperactivity of yang" caused by yin deficiency. Usually, the constitution of yin deficiency is manifested as "deficiency of fire", so there are manifestations of deficiency of both qi and blood at the same time, such as pale face, cold hands and feet, headache and insomnia, dreaminess and constipation.

Modern medicine believes that the cause of "excessive internal heat" is insufficient microcirculation, oxygen and nutrients needed by cells can not be supplied in time, and metabolites (such as lactic acid and urea) can not be eliminated in time, causing a series of dysfunction. The reasons for insufficient microcirculation and slow blood flow are: First, poor basic quality and abnormal lifestyle (such as eating too much sweets, drinking too much water and sweating too much). ) leads to imbalance of body fluids, thickening of sputum and slow circulation, which is medically called hypotonic dehydration. Second, the weakness of qi and blood and the poor function of cardiovascular system lead to poor circulation.

Misunderstanding of treatment:

The first is to use laxatives. The result of blind use of laxatives is loose stool, aggravated dehydration, and accelerated heartbeat at the expense of reduced blood volume. Although the heartbeat is accelerated, it can speed up the circulation in a short time, which can correct some hypoxia to some extent, and the symptoms of "getting angry" are relatively relieved. This vicious circle treatment at the expense of physical strength is extremely undesirable, and it will bring the next round of more serious dysfunction after a period of time. The other is dry mouth after getting angry, so people drink boiled water repeatedly, which is medically called tensionless fluid. The result is that drinking water repeatedly and urinating repeatedly will lose sodium ions and aggravate hypotonic dehydration repeatedly.

Correct handling method:

For people with normal constitution, we should take some light salt water to dilute blood, restore the balance of blood water and electrolyte, and create a normal blood environment.

For the "virtual fire" caused by the weakness of qi and blood, we must first regulate qi and blood and improve our physique. After the improvement of qi and blood, the function of cardiovascular system will be improved, and the balance of yin and yang will be naturally adjusted to achieve the goal of radical cure.

B irritating food.

Whether the food itself is hot or cold, fried or grilled food, as long as it is fried or grilled, will easily get angry.

Garlic, pepper and other * * * food, generally after eating the whole body fever, but also one of the main reasons for getting angry.

Fruits such as litchi and durian are easy to cause anger.

Meat makes people energetic because it can produce high calories, but excessive consumption of meat will acidify the blood and slow down the metabolism in the body, which is also the source of internal heat.

Except for beer, almost all other alcoholic beverages will cause excessive internal heat, especially those with alcohol content above 30% are the most likely to get excessive internal heat.

Almost all Chinese medicine tonics are easy to cause great anger.

All kinds of fruits can't be eaten well. To distinguish which fruits are easy to get angry and which are antipyretic:

Cool fruit relieves dryness and heat

Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.

However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.

Pear, orange, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion, but eating too much can easily cause gastrointestinal dysfunction, toothache, hemorrhoids and even macular degeneration. Therefore, people with stomach trouble and cold stomach had better eat less.

People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to deficiency of middle qi. ......

Hot flashes due to yin deficiency, women must know how to regulate hot flashes due to yin deficiency.

It's deficiency and cold in the lower energizer, easy to get angry, yellow urine and fever. This is the real winter vacation fever. Spleen and stomach are also a little deficient, Bawei Zhengqi Pill, but add and subtract, because you have quite a lot of concurrent diseases.

What kind of symptoms are serious for people with yin deficiency and internal heat constitution? I plan to see Dr. China tomorrow.

Your illness is very complicated.

How should people with yin deficiency preserve their health?

Yin deficiency constitution belongs to one of nine constitutions. Generally, people with yin deficiency tend to be slender, flush, burning, dry face, prone to wrinkles, fever in hands and feet, dry eyes, blurred vision, dry mouth and throat, slightly dry nose, slightly dry lips, cold drinks, dizziness and tinnitus, poor sleep, dry stool, red tongue, little body fluid and little moss. The urine is short and astringent, and the pulse is rapid. Usually, people are not resistant to heat, winter and summer, and dryness, so they are prone to yin deficiency and dryness, or they are prone to symptoms of yin deficiency after illness.

Yin deficiency can induce many diseases, such as hypertension, coronary heart disease, diabetes and sexual dysfunction. In particular, patients with coronary heart disease with yin deficiency can easily develop into coronary heart disease with deficiency of both qi and yin if they are not treated in time. It is the key to aggravate the condition and adjust as soon as possible. How should yin deficiency constitution be nursed back to health? Nursing is to pay attention to the trend, don't let it develop, don't let it heat up, don't let it consume vaginal fluid, and don't let it add deficiency to deficiency. Mainly from the aspects of diet, daily life and medicine. The conditioning method of yin deficiency constitution is as follows:

1, daily aftercare

People with yin deficiency are afraid of heat and like cool, winter cold is easy to pass, and summer heat is uncomfortable, especially paying attention to the principle of "nourishing yin in autumn and winter". The living environment should be quiet and choose a house facing south. Avoid strenuous exercise and hot summer work. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna.

Chinese medicine believes that quietness can soothe the nerves and produce yin. Sleep is very important for yin deficiency constitution. For people with yin deficiency constitution, ensuring sleep quality, staying up late less and working and sleeping on time are the basic principles of health preservation. Leave a certain lunch break at noon. It is advisable to control sexual intercourse, because excessive semen consumption is harmful to both men and women. Soak your feet with hot water before going to bed at night, and often do foot bath, which helps to promote sleep.

2, drug aftercare

Can be used for nourishing yin, clearing away heat and nourishing liver and kidney, such as Fructus Ligustri Lucidi, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, and Fructus Lycii. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction.

3. Mental rehabilitation

People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.

4, diet aftercare

People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.

5. Exercise and rehabilitation

Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control the amount of sweating during exercise and replenish water in time. If the panel is dry, you can swim more. Not suitable for sauna.

Yin deficiency constitution is more common in the elderly and menopausal men and women; Middle-aged people with excessive mental stress, lack of sleep and excessive energy consumption must pay more attention to these people.