200g of rice, adzuki bean 100g, 50g of raisins, peanuts, lotus seeds, red dates, dried longan and pine nuts, and 300g of sugar, and boiled with water to make porridge. From the perspective of modern nutrition, beans contain many high-quality plant proteins, while dried fruits concentrate the nutrients in fresh fruits. Nuts are not only rich in protein, but also rich in vitamin E and various trace elements, which play a great role in improving human immunity and delaying aging.