How do children exercise in summer?
1. Children should make more soup in summer. When supplementing water, it is recommended that children eat more fruits or supplement them with soup, and it is best to eat more in small quantities. It should be noted that when replenishing water, don't drink too much boiled water. Excessive drinking water may lead to water poisoning.
2. It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3, food is perishable in summer, leftover food should be put into the refrigerator immediately, and leftover milk powder can not be given to children after one hour.
4. Try to control the amount of cooking. It is best to give children fresh vegetables for every meal. Pay attention to thoroughly cooking the food in the refrigerator, because harmful bacteria will also be produced in the refrigerator, and only thorough heating can sterilize it, otherwise it will cause food poisoning and cause obstacles to children's gastrointestinal function. In order to kill the bacteria in the frozen food, the food should be heated above 75℃ before eating the next day (the broth must be boiled for 3 minutes).
5, parents should pay attention to let children eat cold drinks in moderation, especially not to eat cold drinks before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6, wash your hands in time after defecation, do not drink raw water, do not eat spoiled food, eat raw fruits and vegetables to wash.
7. Some mothers will let their children eat more fruits and vegetables, but they must not eat more, because cucumbers and watermelons are cold foods themselves, so don't give too much at a time.
8. Because it is hot, children will be given more popsicles, ice cream, or things in the refrigerator. Don't give these to children, because children's intestinal development is not very sound, eating too much cold food will cause stomach pain and diarrhea, so the food taken out of the refrigerator must be put down at room temperature 1 hour before giving it to children.
9. You can be jealous in your diet in summer, such as cold dishes, jiaozi and jiaozi.
10, the child sweats a lot, so you can bathe the child several times a day, but not more than three times a day, because the child's skin is not fully developed, and multiple baths will wash off the grease on the child. Without the protection of this oil, some skin diseases will occur.
Children should wear breathable cotton-padded jacket in summer. Red clothes absorb the most ultraviolet rays.
12. Don't let the children stay in the air-conditioned room for a long time. Ventilation should be done every two hours, and air-conditioned air should not be blown directly on children.
Children's health knowledge
Quit the habit of eating snacks before going to bed
Most children before math age have the habit of eating snacks before going to bed. Although the baby's gastrointestinal development is not perfect, eating snacks can avoid excessive hunger. However, once children get into the habit of eating snacks before going to bed, it will inevitably increase the burden on the stomach and intestines, resulting in overnutrition and becoming? Little fatty? It is also very unfavorable for children's psychological development. In addition, eating snacks before going to bed will also have an impact on the child's nerve center. In addition, some children have no good habit of brushing their teeth, so the problem of tooth decay will be more serious. Therefore, preschool children should pay attention to getting rid of the bad habit of eating snacks.
Scientific eating habits
In real life, most children have the bad habit of being partial to food and picky about food. In fact, these bad habits can be gradually changed for children. It is suggested that mothers should strictly follow the scientific diet to urge their children to have a balanced diet every day. At the same time, it is also recommended to eat more foods rich in vitamins and fresh vegetables and fruits in spring. In principle, seasonal fruits and vegetables should be preferred.
Prevent allergies
Take your children out for an outing in spring, and pay attention to whether it will cause pollen allergy. In addition, it is recommended that children with allergies reduce their time out in spring.
Beware of respiratory diseases
In spring, the climate is changeable, and children have poor resistance and are more likely to catch a cold. Therefore, parents should pay attention to help their children change clothes in time, do a good job of keeping warm, especially pay attention to the maintenance of their feet, and try to keep their children in crowded public places.
Get into the habit of drinking water
Most children don't take the initiative to drink water, but in real life, some parents may unconditionally supply their children with various carbonated drinks in order to show their love for their children. According to experts, carbonated drinks are the first killer of children's intellectual development, and their calorie content is also quite high. Therefore, in principle, try not to let children drink drinks, and at the same time, let children drink warm water appropriately to better promote their health.
Get more sunshine.
More sun exposure can improve human immunity and promote the absorption of calcium. Therefore, parents and friends are advised to take their children outside to breathe fresh air and get more sunshine in spring.
Prevent sleepiness in spring
Many people think that only office workers will have trouble with spring sleep. In fact, children also have the problem of inattention in spring. This is insufficient blood gas's performance. Therefore, parents are advised to cultivate their children's schedule and try their best to let them develop good habits.
Let the children drink milk sooner or later.
The nutrition of milk is irreplaceable, and the drinking method is simple, especially the calcium in it is very helpful for children's growth and development. Drinking milk in the morning can promote metabolism and prevent constipation. Drinking milk at night helps to supplement the absorption of calcium. Parents are advised to pay attention to urging their children to drink more milk every day.
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