"Meaning" refers to the idea, and "shape" refers to the posture. When practicing Shu Xinping Gong Xue, the mind should be at the tip of the little finger, ring finger, middle finger or Laogong point. The intensity of intention should be appropriate, so as to achieve "anger", and don't overdo it, so as not to cause unnecessary seriousness.

(2) move the joint of interests and attach importance to interests.

"Moving" refers to action, and "breathing" refers to breathing. Practicing exaggerated movements to soothe and calm the blood is the same as abdominal breathing accuracy. Its principle is: inhale and exhale, inhale and exhale, inhale first and then exhale. When this principle is applied, it should be based on natural breathing at first, and it should be connected with free breathing at any time so as not to hold your breath. With the increase of study and practice time, abdominal breathing can be gradually deepened consciously, especially the gentle and slow exhalation can be prolonged, so that breathing can slowly reach a symmetrical and deep state.

(c) moving along the meridian, exaggerating arm rotation

Moving along the meridian and exaggerating arm rotation is another remarkable feature of calming the nerves and calming the blood. The five acupoints, Heart Meridian, Pericardium Meridian, Small Intestine Meridian and Sanjiao Meridian, all spread on the inner side of forearm and hand, twisting around the arm along the meridians to persuade the meridians. When practicing, you should guide your fingers to rotate, push them with your elbows and reach your shoulders directly. The arm rotation should mainly be to twist the forearm and hand. When you rotate your arms, connect your shoulders and elbows as much as possible. In this case, you should increase the torsion as much as possible.

(4) Pointer for acupoint selection along meridians.

Meridian dredging, indications reaching, zang-fu organs belonging and indications walking are not only the principle of selecting points along meridians, but also an important principle followed by acupuncture in traditional Chinese medicine. Accordingly, in Shu Xinping's Gong Xue, a typical acupoint self-massage with convenient operation and miraculous effect is arranged, such as "acting on the ear" with pointer massage as the main part. Practitioners should choose points accurately and exert appropriate force when they massage points, so that the reaction parts are stimulated by a certain intensity.

(5) Relaxation leads to communication, and slowing down leads to foundation.

"Relaxation" means getting rid of all "evil thoughts" and reaching a state of meditation; Second, it means that the limbs are highly relaxed and not serious. "Slow" means slow and soft. Shu Xin Xue Pinggong's full set of skills requirements include: concentration and relaxation; Although short-term exertion is sometimes exaggerated, such as slapping arms and legs and other acupoints, looseness is the foundation and tightness is the moment; Practice should be loose and unremitting, tight but not stiff. Doing slow and gentle movements is a condition for connecting the whole body to relax. Therefore, the soothing and calming blood greatly exaggerates the lightness and softness of the movement, and the whole body maintains rhythmic and coordinated movements.