1. longan porridge [raw materials] longan meat 15g, red dates 15g, and japonica rice 50- 100g. [Production] Longan meat, red dates and japonica rice are boiled with water, and a little brown sugar is added. Seasoning is enough. [Usage] Warm food, often taken. 【 Efficacy 】 It has the effects of nourishing the heart, calming the nerves, invigorating the spleen and enriching the blood, and is suitable for postpartum anemia, palpitation and insomnia and weak constitution. 2. Steamed duck blood [raw material] 1 duck blood, 20 ml of yellow wine, and appropriate amount of salt. [Production] Add water and salt to duck blood, steam it over water, and steam it with yellow wine for a while. [Usage] Take it after meals, one dose a day, and five doses in succession. 【 Efficacy 】 It is suitable for anemia with deficiency of liver and kidney yang. 3. Spinach and pork liver soup [raw materials] Spinach 125g, pork liver 125g, cooked lard, ginger, onion, clear soup, salt, water starch and monosodium glutamate. [Production] Wash the spinach. Blanch in boiling water for a while to remove astringency and cut into sections; Then, cut the fresh pork liver into thin slices and mix well with salt, monosodium glutamate and water bean powder. Boil the broth and add washed and mashed ginger, chopped onion, cooked lard, etc. After boiling for a few minutes, add pork liver slices and spinach until the pork liver slices and spinach are cooked. [Usage] Secret Service. 【 Efficacy 】 Nourish blood, moisten dryness and smooth intestines. Indications: blood deficiency, chlorosis, decreased vision, constipation, etc. 【 Precautions 】 Spinach is slippery, good at moistening dryness and dredging intestines, so people with gastrointestinal deficiency should not eat it. If blood deficiency and irregular menstruation are caused by large menstrual flow, 5 grams of angelica can be cooked after each menstruation, 2 eggs can be added after 20 ~ 30 minutes, and red pond can be added for warm service. After a woman is pregnant and gives birth, plus breastfeeding, it is often both qi and blood deficiency. However, overdose will have adverse effects on newborns through breast milk. Therefore, at this time, we should pay more attention to diet conditioning, mainly based on food supplements, such as chicken porridge, radish stewed mutton, etc., supplemented by medicated diet, mainly based on medicinal peace. For example, you should choose American ginseng to eat ginseng stewed chicken. 4. Nourishing red jujube rabbits [raw materials] 20 red dates and 250 grams of fresh rabbit meat. [Production] Wash the whole red dates, cut the rabbit meat into small pieces, add appropriate amount of water, and simmer in a casserole for 2 hours. When the meat is cooked, add seasoning according to personal taste. [Usage] Eat warmly. 【 Efficacy 】 It can nourish essence and blood, regulate the body, and has a certain curative effect on deficiency of both qi and blood after a long illness, blood deficiency and fatigue caused by postpartum or menstrual disease, and dizziness due to qi deficiency. 5. angelica mutton soup [raw materials] 800g mutton, 25g angelica, 20g codonopsis pilosula, 20g astragalus, 40g ginger, 50g onion, 50g Shaoxing wine, 20g vinegar, 20g refined salt, 20 slices of pepper, 2g pepper noodles, 2g monosodium glutamate, 20g star anise 1 slice and 40g dried tangerine peel. [Production] Wash the mutton, bleach it with clear water until it turns white, then blanch it in boiling water for a few minutes and pick it up. After repeated rubbing with refined salt and vinegar, wash with warm water, soak in boiling water, and cut into pieces. Cleaning ginger and onion, removing residues from Radix Angelicae Sinensis, Radix Codonopsis, Radix Astragali, Pericarpium Citri Tangerinae, Fructus Anisi Stellati and Fructus Zanthoxyli, and slicing Radix Angelicae Sinensis, Radix Codonopsis and Radix Astragali. All the above are packed in double-layer white gauze bags and sealed. Put the casserole on a big fire, mix in the fresh soup, put the mutton pieces to burn for a while, skim off the blood foam, put them in a cloth bag, add seasonings such as Shao wine, onion and vinegar, and cook for 1 hour on medium fire, then simmer slowly until soft and rotten, and add refined salt, pepper and monosodium glutamate. And adjust the taste. [Usage] Eat soup and meat, often. 【 Efficacy 】 tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood. 【 Precautions 】 People with exogenous fever, sore throat and toothache should not eat or use it, and cannot cook with bronze utensils. Avoid eating with pumpkins. 6. Braised chicken with Guishen [raw materials] Black-bone chicken 1500g, angelica sinensis 25g, ginger 20g, onion 20g, fermented glutinous rice juice 100g, codonopsis pilosula 40g and refined salt 4g. [Production] After the chicken is slaughtered, the hair and claws are removed, soaked in clear water for 30 minutes, and then soaked in boiling water to remove the bloody smell. Wash Angelica sinensis and Codonopsis pilosula with warm water and cut into thin slices. Wash ginger and onion. Put Radix Codonopsis and Radix Angelicae Sinensis into the abdomen of chicken. Put it in a casserole and add 2500 grams of water. Boil the casserole with high fire, skim the blood bubbles, simmer with low fire, add ginger, onion and mashed juice until cooked, remove ginger and onion, add refined salt and monosodium glutamate, and adjust the taste. [Usage] Eat soup and meat, often. [Efficacy] Yiqi Buxue. Suitable for people with chronic diseases, physical weakness and deficiency of qi and blood.