Generally speaking, it can be understood as: meditation is actually meditation, which is the more popular mindfulness meditation now. Whether a person looks good or not: mainly depends on his face. There are two main factors that affect the face shape: First, the mental energy is not enough. Second, physical strength and energy are insufficient. What mainly affects us now is actually the first kind-spiritual energy. This is especially true for people like offices or students.

Therefore, there is an urgent need to really get a spiritual rest. Then let's see how to sit better!

1. When our heads are groggy, we can try to sit still.

That's on the chair, then straighten your back and leave the chair back. Relax your abdomen, put your hands on your thighs and don't cross your legs. Then always feel the surrounding environment and your connection. Put all your feelings on your breath (you can feel the air through your nostrils). And the ups and downs of the abdomen and chest, the pause between breaths ...).

2. The benefits of meditation:

Meditation can relieve stress and restrain distractions. Improve attention and memory. Improve your mood. Improve immunity. You can feel the changes between different parts of your body by sitting still, so as to truly understand yourself. From making mistakes, you will feel another world.

3. Precautions for sitting posture:

Always pay attention to breathing when sitting quietly. Because it is the first time to practice meditation, when you have distractions, you must slowly shift your thoughts to breathing. And don't make any judgments. At first, you may find it boring to do so. But whether it's five minutes or ten minutes a day. As long as you do it at the same time and place every day, it is good for your health.